Money woes are rampant these days and everyone I know is doing circus-quality juggling of work, life, kids, family, and precious little self-care time. Overwhelm reigns.

In the midst of our collective stress, pausing mid-week for “thanks” rings false. Just ick. Like a syrupy-sweet greeting card complete with fuzzy-focused hearth fire and cornucopia nearby.

If being thankful feels forced to you right now, it’s okay. You’re not alone. In fact, you’ve got lots and lots of company.

Gratitude logjam

When you get stuck, even with something like gratitude, one of the best things you can do is start small. Like, really small.

For example, here are some of the small things I’m grateful for:

• A headset that actually works (Plantronics, if you’re wondering)
• Running water
• The big bag of string cheese in the fridge
• Gmail
• Sweatpants
• allrecipes.com
• The trash hauler who works our stretch of rural highway

I could have listed bigger things, but these are what feel true today, right now. Locating a small amount of gratitude within you is like finding a vein of gold in the earth – it runs deep. But you don’t have to *start* deep. Just start where you are.

If you say, “I’m so overwhelmed right now, I don’t feel grateful for anything. Just my lungs.” That’s okay. In fact, it’s perfect. Just start with that.

The thing about gratitude.

Most people experience gratitude as effortful – as something you “should” feel. Something you must pull out of yourself. Forcing thanks feels like cold extruded plastic instead of a comforting cotton-silk blend.

Honest, genuine gratitude nourishes your heart. It gives you energy, rather than extracting it from you.

Instead of forcing yourself to feel grateful, I invite you to consider starting where you are.

Is there a small thing you feel grateful for today (even if you think it’s something not worth mentioning)?

21 comments

Learning the gentle art of retreat

From your enthusiastic and heartfelt emails about the squirrel in my truck, I could tell that the topic touched a nerve. Apparently, I have a lot of overwhelmed readers who are in good company.

Simply put: you’re busy. You have a million commitments to your work, your family, your community, your inbox… not to mention the fact that you’re trying to keep it all balanced and maybe have a little fun from time to time.

So I wanted to make space in this Juicy Gems to share how to meet that need for retreat.

Resistance

Although you might think people would feel enthusiastic about taking a reprieve, most don’t. When they acknowledge how truly tired they feel, most people try to ignore it. It often feels overwhelming and even frightening to consider taking a break.

So instead of meeting that deep need, we make up reasons why we shouldn’t, can’t, don’t have time, don’t have money, etc. Indeed, there isn’t a lot of time or money to spare in most households today. You do have commitments and obligations to meet. But what’s the real cost to you?

What do you really gain in the long run by denying yourself the space and time you truly need?

At the heart of the matter

I believe that there nothing more important than nourishing your heart-spirit. Nothing. You weren’t born to be a slave to your work or your duties. You were born to live.

If you look in nature, you’ll see busy birds work at their nests, gathering food, raising young – and yet they also sit, fat and happy in a sunbeam, and sing for the sheer joy of it. Even our resident hummingbirds, the most active bird on the planet, sit in the tops of trees and just look around for whole minutes at a time.

Photo credit: Marc Langille – www.marclangille.com

If they can, can’t you?

It’s an inside job

The biggest challenge isn’t deciding what you’ll do with your retreat time. The biggest leap for most people (including me) is actually agreeing to do it. So, I’d like to offer 3 suggestions that might make that process easier.

- Set your intention

In a quiet moment, ask yourself: What kind of retreat do I really need?

And listen inside of you for messages from your heart. Images. Sensations. Just notice if anything comes up – and trust it.

If you feel the urge to squash the first things that come up, don’t. Be gentle with yourself.

Over a period of a few moments or even several days, allow yourself to dream up your idea of what a retreat might look like. Maybe it includes other people, or maybe not. Maybe it’s in your home, or away from it. Maybe it involves activity, or maybe doing nothing at all.

You get to decide. Dream a little.

- Create the space

Once you have a clear idea of what it is you want, then create the space in your life to have it.

About a month ago, I decided I needed a get-away-from-everything retreat at the end of this month. I haven’t done this in over 2 years and it felt like a huge leap.

• Commitments: In order to clear the space in my life, I spoke with and asked permission from more than a half-dozen people. Inspired Spouse, co-workers, business buddies, clients, etc. 10, to be exact. Some of them, multiple times. It was a little scary to be clear with them about how I needed their support and help, but asking them helped make space.

• Finances: I had to check my budget and make sure I could swing time off from work and spend money on my retreat. I was able to negotiate a discount on my accommodations. This made space in my finances.

• Calendar: I looked at my calendar again and again to make sure I hadn’t forgotten to close a loop or follow up on something. It took about a week to work out the details.

The good news? After all this clearing, I’ve made space for a whole week off next week. I’ll be completely unplugged. I’ll be spending 4 days at an abbey – a totally new experience for me. I can’t tell you how freeing this feels.

- Commit

Once you have an intention and you’ve made space to retreat, put it on your calendar (or however you remind yourself).

When possible conflicts arise beforehand, you may find yourself struggling to keep your time a priority. You may be expected to put others first, or work, or school. Practice holding the space open for yourself. It can be a stretch, but your heart-spirit is worth the effort.

Yo, Jen. What does this have to do with organizing?

A valid question. : )

The way I see it, when your heart and spirit are nourished, you can do anything you set your mind to. Work becomes easier. Creativity flows. Relationships blossom. Nourishing yourself makes everything possible… including having an inspired home office.

Everyone needs time to replenish. And if you’re still not convinced, think of how much more focused and relaxed you’ll feel when you return.

If you’re inclined, I’d love your positive thoughts and prayers while I’m on retreat next week.

This post is one of a 4-part series on retreats. To read the rest, visit the links below:

Part 1: Laughs, Tears, and Rodents with Fancy Tails
Part 2: Get More Done by Not Doing Anything
Part 3: How the Retreat Really Went
Part 4: Is Your Spirit Tank on Empty? 10 steps to your retreat

What would be your idea of a truly soul-nourishing retreat?

7 comments

A story of overwhelm and redemption

Even before I got out of bed, I knew I’d waited too long to nourish my spirit. Last Monday, Day 3 of the long weekend, I woke up with an almost-desperate need to be in the woods, under the trees, breathing in the scent of earth and fir needles and mountain air.

My need to be free from my desk and work and conversation was so urgent and real, I felt like I could grab it with my hands. I had to get to the woods. Immediately.

Obstacles. The furry kind.

My first clue that things were not going well should have been the squirrel that ran away after I started our infrequently-used truck. But, as I already mentioned, I was a desperate woman on a mission.

Clue Number 2 should have been that when I started the truck, the engine seemed to run a bit raggedly. The closer I got to the gas station, the more roughly it ran. Then I started to notice a vaguely sweet, burning-paper smell.

By the time the truck was fueling up, I already knew I wasn’t going to make it to the woods. Not in this vehicle. And with mild curiosity, I opened the hood (knowing squat about engines) to see what the trouble might be.

Imagine my astonishment when Obstacle 3 presented itself. Technically, they were Obstacles Number 3, 4, and 5 – namely a grassy nest and two very pissed off, very frightened baby squirrels. Inside the engine compartment.

(Note: no animals were harmed in the making of this story.)

The signs and symptoms of overwhelm

As I mentioned, I was already emotionally stretched. I had been working 72 hour weeks, putting a lot of pressure on myself to produce, and was profoundly aware of a widening spiritual gap where my heart ought to be.

My first response? Hysterical laughter. Tears sprang to my eyes. I laughed so oddly, I think the fueling station guy was afraid. Incredulous, I called him over to look at the squirrels’ nest and he kept a safe distance. From me.

After I’d called Inspired Spouse for backup and two nature-loving friends for ideas, I sat in the cab of the truck at the gas station and burst into tears. Yup. While the poor squirrels cowered in the engine compartment, Inspired Spouse sat with me as I sobbed, “I just needed… a day… off.”

Folks, this is what we call overwhelm.

And you know it’s arrived when an event and the resulting response are significantly out of proportion. Shock and laughter, okay, that’s pretty normal. But sobbing about squirrels? Yeah. That’s overwhelm.

The rest of the story

While the following section has nothing to do with an inspired workspace, it would be unkind not to tell you how it all turned out.

After the crying, we attempted to make use of the enormous red ski gloves and cat carrier that Inspired Spouse had ingeniously brought. I will also confess my not-so-rational fear of wild animals. The 5-ounce baby squirrel proved no exception.

If you’ve never heard a baby squirrel scream and grunt and make as if it’s going to take your face off, let me tell you, it makes one’s blood run cold. At least it did mine. But Inspired Spouse, bless her, attempted the same maneuver and they skittered away among the hoses, out of reach.

Now out of options to rescue them, I decided to drive the 2 miles home. With the squirrels still under the hood. Shrieking with fear.

The lesson of the baby squirrels

We all arrived home safely and about an hour later, Mama Squirrel had relocated the nest (after telling us off). Whew.

Fortunately, I did get to the woods that day. It wasn’t the day I’d hoped for, but I ended up getting what I needed. No more sobbing for a while.

The lesson at the heart of drama is how important it is to pay attention to the subtle signs of overwhelm, before the big sobbing thing happens. In the weeks previous, I noticed but ignored, my short temper, the need for solitude, annoyance at loved ones, erratic driving, holding my breath, and eating weird food at weird hours.

I kept telling myself and others that I was “fine”, but the baby squirrels helped me see what was true. I needed a break. So do you.

Get out in the woods, your way

If you’re self-employed, or are caring for elderly relatives, or raising children, or managing an illness, or other things that consume physical and emotional energy, there’s an urge to keep pushing through. To deal.

However, refusing to take a break and get out in the proverbial woods leaves you empty and unable to respond when action is called for. It’s ironic that I needed my tank filled, just like the truck did. Except it’s so easy to forget.

So I invite you to inquire how close you are to overwhelm today… and notice if there’s something you need to stop for, so that you can fill up too. Before you get squirrely.

This post is one of a 4-part series on retreats. To read the rest, visit the links below:

Part 1: Laughs, Tears, and Rodents with Fancy Tails
Part 2: Get More Done by Not Doing Anything
Part 3: How the Retreat Really Went
Part 4: Is Your Spirit Tank on Empty? 10 steps to your retreat

Care to comment?

Without a trash can, nothing goes anywhere. Everything, but everything is on its way to the trash can – it’s just a matter of when.

Your trash can and recycle bins are like the drain in your sink. Without one, your stuff floweth over and your space gets pretty mucked up.

Yet, waste receptacles are an overlooked tool in many home offices. Sometimes they’re too small, too far out of reach, or completely non-existent. Any of these scenarios are invisible barriers that slow you down and distract you while you’re working.

The gift of having your trash in flow is that it gives you clear space to work, think, and focus. Ahhh.

Here’s what I do for trash in my own home office

What works well for me:

When I’m almost overwhelmed, I clean up. My office *always* used to be a mess. Now that it’s more manageable, I more easily notice when I’m at the threshold of overwhelm.

When about 80% of my desk surface is covered, I start feeling a little panicky and disoriented. When I feel this, I stop whatever I’m doing and clean up until my desk is almost (or completely) clear. This happens about every 1-2 weeks and takes about 15-30 minutes, but I don’t schedule it. I just pay attention – then act.

My trash can is located just to the right of my desk – within arm’s reach. I’m right-handed, so anything I need to throw away is usually in that hand already. I don’t have to get up. In it goes without a second thought.

The recycle bin is under my desk where I can reach it. I toss out more paper than anything else. No matter what direction I’m facing, I don’t have to think, I just throw it in there and keep working.

I tie an existing habit to a new habit. (Hat tip to Havi.) Our trash pickup is on Monday morning, so on Sunday night, along with the rest of the household, I empty my office trash as well. This keeps the unwanted stuff flowing out of my workspace.

What I’m working on

Recycling. Because the recycle bin is under my desk, I can’t actually see it. We don’t have recycling pickup (like we do for garbage), so I forget to empty the bag and it gets way out of control. Sometimes I have to forcefully stuff things in. This is quite shy of my goal of flow.

I hate to vacuum. It’s loud, mind-numbing, and it upsets the Inspired Cat. Technically, though, tiny bits on the carpet constitute garbage. After a while, the schmutz starts to bug me, so I drag out the old watermelon of a vacuum to deal with it. Grudgingly. I confess, I’m not working very hard on this one.

What do YOU do for trash?

What works really well for you? What are you working on?

Share your insights and ideas! Remember to be kind to yourself and others.

10 comments

There are some who say that email is dead. Obsolete.

Bah, I say! Email is alive and well. And growing, if the current state of my inbox is any indication.

It’s my intention to not let email run my life. I want to choose it instead of feeling controlled by it.

Here is how I prevent email overwhelm

What works well:

I give myself permission to not reply to everything. Even delete stuff without replying.

I sort out the non-urgent stuff without having to look at it. I set up filters and folders in my Gmail account which has been a lifesaver.

I use a vacation responder on the weekends. It tells anyone who emails me when I’ll be back. That way I’m absolved of the guilty feelings I get when I know someone is waiting for a reply.

As a general rule, I clear out my inbox weekly. I read email more frequently than that, but a mostly empty inbox is my goal once per week.

Lastly, I have an email account that is bottomless. Gmail lets me “archive” as many emails as I want so I don’t have to get rid of them, ever.

What I’m working on

Easing up. Email is often a somewhat helpful distraction when I’m trying to think up ideas. Instead of berating myself for checking email when I don’t need to, I’m getting better at being gentle with myself.

Starting at the end. Since my goal is to clear out once per week, I have begun responding first to the people who’ve waited the longest. This takes a HUGE load off my shoulders. It’s just hard to do because the new email always seems more fun and interesting to me.

What do YOU do to prevent email overwhelm?

What works really well for you? What are you working on?

Share your organizing insights and ideas! Remember to be kind to yourself and others.

36 comments

Have you ever had “one of those days?” Or a whole week of them?

“How are you, today?”
“Oh, fine.”

Even though you don’t feel fine.

It takes a lot of energy to put on a plastic smile. I mean a lot. In fact, forcing emotions can make you feel drained of energy in the long run.

What’s really happening?

For any variety of interesting reasons, we deem true emotions unfit for public consumption. Somehow we adopted the belief that it’s not okay to be crabby. Or to feel off-balance. Or let it show.

If you keep your feelings isolated inside, you can feel very isolated.

(Bear with me and we’ll tie this into office organization in a minute. Honest.)

“Problem Identification”

In my opinion, “venting” gets a bad rap. Venting – as in: getting stuff of your chest. So instead, I started calling it “Problem Identification”. Makes it sound fancy and productive, doesn’t it?

Actually, it is productive.

If you give yourself permission to share what’s happening inside you, amazing things can happen. Just yesterday, I “Identified a Problem” that has been a source of frustration for weeks.

Okay. It was more than a “source of frustration.” I was a ball of nerves. I felt stressed, anxious, confused, ticked off, and I was taking everything (even unrelated things) 100% personally. You ever have one of those days? It sucks.

The productive part

Well. Yesterday, I got tired of stewing. I wrote a Problem Identification email to my two mastermind buddies and just let ‘er rip. What I was confused about. What I was angry about. What was frustrating me. (It’s not you, honest.)

By the time I wrote this bullet-pointed missive, I was already feeling better. I got it all off my chest. And their empathic replies started me grinning.

Lisa’s email said:

…sometimes it’s just fine to just be a big, angry, stompy-booted, annoyed person about it.

Isn’t she awesome? Then she said,

Letting yourself have that is self-care too.

Suddenly the mountain was a rightful molehill again.

How Problem Identification works

Want to get stompy-booted and unstuck, too?

1. Acknowledge that all is not right.
2. Ask someone you trust if they’re willing to listen without trying to “fix” you (important!).
3. Share the whole ugly mess of thoughts and feelings.

Problem Identification is only half the solution.

You’ve probably met people who only focus on the Identification part. They wear you down, don’t they? If you stop at Problem Identification, you just keep stewing in your own juices.

What’s needed next are Solutions.

In science, a “solution” involves mixing dense matter into less dense matter which dilutes its potency. A nerdy analogy, yes, but Problem Identification is a dense thing that you can mix into your spacious, not-dense curiosity. And the problem dissolves.

For example, once you’ve had a good vent, you can explore:

What is one small baby step I can take to move this forward?

What is one small shift that will move me from “stuck and irritated” into “clear and empowered?”

But only after you’ve had The Vent.

What the heck does this have to do with organizing?

I love it when you ask that.

Have you ever noticed that you get irritated and frustrated by your work space from time to time (or all the time?).

If you share this frustration with someone, it helps you move out of the mental snarl of negative self-talk. It helps you get clear about Exactly What Isn’t Working and how gol-blasted irritating it is.

Suddenly, there’s space in you to be curious about Solutions.  And you can move forward.

How cool is that?

You’re your own organizing expert

No one knows what you need better than you do (not even me!).

So inquire:

What’s bugging you about your office lately? Let it all out to someone you trust. Then cultivate curiosity about what you need and how you want to move forward.

Oh – and let me know how it goes!

Care to comment?

How to clear stuff organically and with minimal resistance

75% of Inspired Home Office newsletter readers say their #1 problem is clutter.

If you’re feeling overwhelmed by clutter, take solace in the knowledge that you’re not alone and in very good company (people who read the newsletter are awesome).

However, solace alone isn’t enough to dissolve your overwhelm, right? And the clutter doesn’t go away on its own. You’ve probably noticed that.

The downside of “kicking yourself into gear”

The downside? It hurts! Kicking is ouchy.

Instead of feeling guilty, frustrated, and trying to kick yourself about your clutter, how about trying a gentle, non-violent process that honors all of you – and still gets results?

I offer to you a non-traditional way to work through clutter. Follow the steps below.

Where is the clutter?

Look around your space and zero in on where the clutter is and what it is. Is it a box? Some piles? A piece of furniture full of magazines? Is it everywhere? Just notice.

What does it mean to you?

Take a moment to look at one area that’s really bugging you. Chances are good that the stuff there holds some emotional significance.

When you look at the clutter, notice: what emotions come up for you? Maybe you feel overwhelm, or resentment, or apathy, or confusion. Or something else. Can you tell what you’re feeling? Give that feeling a name.

Open up to the feeling

Lots of people think that moving the clutter will make their feelings go away. Sometimes this works. Sometimes it’s more loving and respectful to feel the feeling first and take action after.

Once you have named the feeling, make some space in you to feel what comes up. Let it be okay that you feel this way. Emotions are good and they give us useful information.

What does it remind you of?

Stuff hold memories.

I worked with a client recently who had several boxes of things that belonged to a beloved family member. Although she didn’t like the cluttered boxes, she realized that she still felt grief over the loss of this special person. This is what the “clutter” reminded her of.

Another woman realized that the clutter in her office reminded her that her husband had “taken over the house” after he retired. Her feelings were about the clutter and also her loss of space and control. Big stuff.

So, I invite you to gently inquire if the stuff you have reminds you of something unresolved. It’s okay if it doesn’t. But ask. It might be helpful information.

You might have more emotions. That’s okay and totally normal. Just let yourself feel whatever comes up.

Ask yourself what you need.

This is the most important question at Inspired Home Office: What do you need? If you have clutter, if you have feelings, if they remind you of something, ask: what is it that I need?

When you ask yourself this question, trust. Trust what comes up for you. Give this process some time and really listen. You might even want to write the words down.

Asking this question will give you better ideas because, in the end, no one knows how to care for you better than you do.

Think about how you’d like to meet that need.

Once you get a tiny idea about what you need, begin to think about how you might like to create it. Take some small steps. Reach out for support.

Repeat.

Yes, repeat. This is because clutter will continue flowing into your space. Clutter is a lot like leaves in autumn. Leaves fall and scatter, so we rake them up. Spring and summer create more leaves, and then they fall again. So we rake them up.

There’s nothing unnatural about that. That’s just how nature is. It’s the same with clutter. Paper. Email. We can spend a little time paying attention to it, asking some insightful questions, and the way to rake them up appears.

Doesn’t that sound nice?

Why these steps work

Usually clutter exists for more complex reasons than we realize.

This process creates space for the whole story instead of treating clutter like The Problem. After working with me for a while, some people report that the clutter just doesn’t come back. And they feel peaceful about the stuff that does appear. So cool!

When I work with people 1-on-1, I use the very same process with them and it works magic. The discovery in this process can feel exciting. The amazing part is that people really do get excited about cleaning and decluttering. And so can you.

The non-violent process is organic and can meet your need for a clear space in a way no “handy organizing tips” ever could.

Give it a try, and let me know how it goes.

Care to comment?

How non-judgment can heal the chaos

If you look around you in overwhelm at the stuff that’s still on your desk from who-knows-when, take solace.

Sometimes that stuff is there because it’s comforting. It might even help you feel like you have a handle on things better than if it were all tucked invisibly away. This physical stuff can help you feel grounded – even if it’s more than you really want around you all the time.

There’s a beautiful thing at work when you keep clutter around you this way.

Stuff – it’s self-care. It’s compassion.

In a world that can sometimes seem hostile and overwhelming, it can be comforting to return to the familiar of your stuff. You can see it. It’s real. And it’s yours.

You’re waiting for the “but,” right?

Don’t be surprised that there isn’t a “but.”

If having your stuff around you makes you feel safer, I applaud you for finding a little peace in this life. A lot of people don’t.

If you make neat little piles of things because you need to feel some kind of control in life, good for you. This is beautiful. It’s self-care.

If you print things very sparingly, using the both sides of all your papers, aware of the environmental impact of using tree-based products. This helps you feel like you’re making a difference. Brava to you.

There’s nothing wrong with any of this.

Even if you’re embarrassed about how your office looks or the way you do things, I want to tell you now: they’re perfect. You’re perfect – because you’re doing your best to care for yourself.

Compassion. Acceptance. We all need it.

The trouble starts when you judge your behaviors with a mean and critical eye.

You look at the stuff around you and The Committee chimes in with their interpretation of your shortcomings, foibles, and failures. “You should be this,” and “You should do that.” They’re a bossy bunch, aren’t they?

What gives?

Let me tell you: There isn’t a single “should” in organizing. You don’t have to use those ugly manila folders. You don’t have to get rid of that pile (or roomful) of receipts. You don’t have to sit in an uncomfortable chair all day.

The Committee might want you to heed their cautions, but the truth is: you’re the boss of your land. You’re the CEO. You get to decide what feels good and right to you, no matter how raucous The Committee is.

What to do with The Committee

Believe it or not, The Committee of opinionated folk has a job to do: protect you. They want to make sure you’re safe.

Sometimes, the information they give you is out of date. Often, it was relevant to you when you were younger, but now you’re a big ol’ grownup with a business and a passion.

Things to try:

Here are some great ways to honor the message, without letting it destroy you.

1. Notice self-judgment

There’s no need to stuff it down. Instead of taking it on and self-loathing too, practice neutrally observing those messages.

2. Express gratitude

These voices have something important to share, so acknowledge the message and its intention. Thank this part of you for speaking up and let it know you’ll take it under advisement.

3. Do what feels right to you

There’s no reason to be a captive to your self-judgments. Be your own CEO. Ask yourself, “What would bring me more peace?” and “What would the most loving thing?” Trust what comes up and then do that thing. Even if it means changing nothing.

Care to comment?

People often tell me that they feel constricted in their office. Squeezed. It’s a place that’s cluttered and provokes anxiety when they try to spend time there.

Surrounded by things to do and things neglected, it can be so hard to concentrate on the stuff that really matters. And, in these challenging economic times, there really is no better time to take your office relationship seriously.

Office relationship?

Yup. Just like a friend, your office needs your attention. It has one job to do: support you.

And with your help, your office can be a place that you love. A place that encourages your creativity. A resource that helps grow your business and helps it thrive.

Sounds good, but really?

Do you find that when your office feels out of control it’s hard to know where to start working on it? Me too. It’s all so overwhelming. It’s so much easier to ignore all that stuff, shove things out of the way.

Easier, that is, in the short term.

If you want to pay attention to your office space, the first thing you need to do is set aside the time. It doesn’t have to be a lot. Making an appointment with your office on the calendar is a great way to get things going in the right direction.

Agh! An 8-headed hydra!

Clearing a space, any space, can become an out-of-control project, running down winding rabbit trails. Because of this, it’s key to make an effort to end when you say you will.

Once you make that appointment, stick to it.

Can you imagine if someone asked for 15 minutes of your time and then took up half of their day? I don’t know about you, but I’d be kinda ticked off.

It’s the same thing when you work on your space. If you say 15 minutes, don’t force yourself to do it for a half day – or you’ll harm your relationship with your space. Keep a timer handy or a reminder of when it’s time to stop.

If you stop when you say you will, it’s a profound way to care for yourself. It’s respectful to you. You’re more likely to feel good.

Respect your time and calm the 8-headed hydra

I usually recommend that if you’re clearing out a space, a pile, a closet, that you pick up a single object and decide what to do with it before moving on to the next.

This approach works well for people who get overwhelmed by the immensity of the project. Bite-sized bits.

You’ll be surprised how much you can clear in a short amount of time. And it makes a huge difference in how you feel in your space.

Why it matters

It’s not news that we’re in an official recession – you can see signs everywhere if you look. It’s more vital than ever to have a clear strategy through this. To have a good sense of where you stand financially. To feel grounded and solid about the path you’re on in your work.

When I’m scattered, I lose things that affect my business: receipts, checks, bills, potential new clients – you know, important stuff like that. Maybe you do, too.

Caring for your office can be fun – and it can really give your business the stability it needs.

Taking action

So, here’s my challenge to you today:

1. Ask your Wise Self: “What is the one area in my workspace that, if I addressed it this month, I’d feel a lot more solid about my business.”

2. Notice what ideas come up for you. And write them down somewhere (go ahead – get a pen!).

3. Get out your calendar and decide the best times to work on this area.

And see if this investment of time helps heal your relationship with your space – and your spirit.

Care to comment?

As you walk and eat and travel, be where you are, otherwise you will miss most of your life.”
- Siddhartha Gautama (Buddha)

If you started your business to contribute something good to the world, how ironic it is that the practical day-to-day work seems so unrelenting sometimes?

“In Praise of Slowness” by Carl Honore is a fantastic book that addresses this problem of speed at the expense of happiness. He contends that the pace of life has so accelerated that it takes the joy and meaning out of everything we do – even the stuff we love.

Are you speeding?

I have a tendency to rush through things – sometimes at the expense of my own happiness. Like that wonderful Buddha quote, I’m in such a hurry that I miss out on the small joys of everyday tasks. I miss out on the sense of accomplishment. I rush past tender moments of connection with others.

Speed creeps up, too.

In the Oregon forests is a holistic business that I love, dedicated to spiritual retreat and self-nourishment . Even there, the pace has accelerated noticeably over the 10 years.

Artfully hand-drawn signage has been replaced by laminated computer printouts. A warm, live person on the phone has been replaced with a complicated phone tree. Instead of a valued guest, I’ve begun to feel like an unremarkable part of the crowd.

The drive to be quick is killing originality and beauty. Personally, I mourn its loss.

Fear is the fuel for speed

In the current economic climate, many of my clients and peers are catching the panic bug that rides on the coattails of uncertainty. We have a whole lot of uncertainty right now.

What a lot of people do with this fear is work harder – almost frenetically. You might be pushing to think up new ways to market your business. You might create new products and services.

A lot of the work I see happening right now is good – but it’s stemming from panic. Which is hard on your spirit.

What’s your little business to do?

If you want to make your business stand out and you want to enjoy your work more, monotask.

Do one task at a time with your whole heart.

Sound impossible?

Consider the alternative: According to helpguide.org, stress-related complaints include headaches, diarrhea or constipation, nausea, dizziness, insomnia, chest pain, weight gain, loss of sex drive, frequent colds (due to compromised immune system). 60-90% of all illnesses reported to physicians are related to our sped-up culture.

Holy cow. If that’s not a call to slow down, I don’t know what is.

Stepping off the speedy superhighway

Like Honore says in the book, “slowness” doesn’t mean you have to stop working entirely or be snail-paced and poky. Monotasking just means you bring mindfulness to every thing you do.

Therein lies freedom from worry and the source of contentment.

Things to try…

1. Breathe, trust, practice

Step out of the fray to stop as often as you can. Breathe mindfully and do something that nourishes your spirit like listening to soothing music, yoga, or taking a walk in nature.

If you can do 20 minutes or more per day, great, but fit in what you are able. Reconnecting with Something Larger Than You can help you remember what the real priorities in life are about.

2. Help yourself create focus

Are you uncertain about where to start because you have too many options? (hug) You’re not alone. Ask yourself this question to gain clarity and focus: “What would bring me the greatest peace if I completed it?” Trust the answer that comes up.

3. Work mindfully

Work as if this is the only thing you have to do right now. Bring your full attention to it by eliminating distractions where possible. Work on one task at a time, bringing each to completion before moving on to another.

Care to comment?