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	<title>Inspired Home Office &#187; creativity</title>
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		<title>Why I can&#8217;t drive 55</title>
		<link>http://www.inspiredhomeoffice.com/why-i-cant-drive-55</link>
		<comments>http://www.inspiredhomeoffice.com/why-i-cant-drive-55#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:27:34 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Sanely self-employed]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/?p=2679</guid>
		<description><![CDATA[The costs and opportunities of life in the fast lane
************************************
Take a moment right now to take stock of everything you need to do today. What&#8217;s on your list? If you&#8217;re like most creative people, it&#8217;s long. Would it be an understatement to call it  overwhelming?
Creative people are optimists &#8211; which is why we write to-do [...]]]></description>
			<content:encoded><![CDATA[<p><em>The costs and opportunities of life in the fast lane</em></p>
<p>************************************</p>
<p>Take a moment right now to take stock of everything you need to do today. What&#8217;s on your list? If you&#8217;re like most creative people, it&#8217;s long. Would it be an understatement to call it  overwhelming?</p>
<p>Creative people are optimists &#8211; which is why we write to-do lists that are far longer than we can humanly accomplish. We are pretty good at denying reality and trying to pack it all in anyway.</p>
<p>When faced with a ton of things to do, most people try to solve the &#8220;not enough time&#8221; problem by hurrying. If we hurry, we reason, we can get everything done. In hurry mode, I imagine I look like a little time-elapse robot doing everything faster: working, reading email, brushing teeth, eating, walking, driving (eek!) &#8211; even talking with loved ones.</p>
<p>Not only do we speed up to fit more in, we cut corners. When I&#8217;m hurried I check out during conversations, skip flossing, disregard traffic rules. I know it&#8217;s not a good thing to do, but I&#8217;m in a hurry. Right?</p>
<p><strong>Busy isn&#8217;t a virtue</strong></p>
<p>Being busy is habit-forming. Once you start speeding up, it&#8217;s very hard to shut it off. We zip from one thing to the next without noticing how unsatisfying it feels. Even if we want slow down, we live in a culture that applauds a schedule that&#8217;s packed solid from dawn to bedtime. We&#8217;re pressured into doing more in less time. Ask anyone how they&#8217;re doing today, and practically no one says &#8220;fine&#8221; anymore. Everyone says &#8220;busy.&#8221;</p>
<p><strong>But is <em>busy </em>what we&#8217;re really craving?</strong></p>
<p>When I ask my clients how they want to feel ideally when they&#8217;re working, they say things like: calm, peaceful, open, connected, inspired, and alive. Sounds so appealing! That&#8217;s because we&#8217;re really not striving to feel more overwhelmed and short on time. Even if we end up getting stressed out, most people seek something more sustaining.</p>
<p><strong>Busy is a choice</strong></p>
<p>Being busy is an addiction that&#8217;s is challenging to recover from. Adrenaline and cortisol are hormones your body releases in response to stress. When we&#8217;re under stress, they motivate us.</p>
<p>Is fast useful sometimes? Sure! Back in the days of the Pony Express, a horse would be ridden at full gallop to get the mail delivered in an unprecedented amount of time (10 whole days &#8211; can you imagine?). At each checkpoint, the rider would switch to a fresh horse. Most of us know too well what it&#8217;s like for the horse who&#8217;s left behind. He collapses. It takes him days to recover. Like those ponies, we can only run at top speed for so long before we run our of energy &#8211; not to mention attention and patience.</p>
<p>Being busy, over-committed, and sped up don&#8217;t seem like a healthy choice for anyone (including those poor horses), but we do it every day. There&#8217;s no need to judge yourself, but waking up to it &#8211; and the consequences it has on your life &#8211; is the best place to start making a change for the better. And calmer.</p>
<p><strong>The price of being in a hurry</strong></p>
<p>While it can be interesting and even fun to have a life that&#8217;s packed solid, being hurried for too long can take a toll on your short-term memory, your sense of well-being, and your ability to react to small frustrations reasonably. I speak from personal experience &#8212; when I feel worried and slightly ticked-off &#8212; these are signs that my life is over-full.</p>
<p>Here&#8217;s the thing: when you&#8217;re at capacity, there&#8217;s nowhere for extra stress to spill. It just splashes over onto everyone and everything. You talk faster. You try to work faster. When something goes wrong, it feels catastrophic, even when you know in your head that it isn&#8217;t that big a deal. Life needs some room in it when the unexpected pops up &#8211; so when we fail to create that, we run around feeling tense and leaking this bad energy to those around us.</p>
<p>The other impact of being busy for too long is that people are more likely to get sick. It&#8217;s almost as if getting sick is the only way to slow the body down enough to catch one&#8217;s breath. Sometimes it&#8217;s a bad headache, or an upset digestive system. Other times it&#8217;s a full-blown virus. Your immune system just can&#8217;t keep up.</p>
<p>The greatest loss in being speedy is that we stop enjoying even things we love to do: enjoying delicious meals with friends, a favorite hobby, watching the kids play soccer, stroking a pet, kissing our special someone, day dreaming&#8230; We&#8217;re so busy trying to rush, to fit in one more thing, that we stop being present. We do things on automatic &#8212; meanwhile worrying about how much time it&#8217;s taking.</p>
<p>Busy-ness makes us lose our ability to enjoy life&#8217;s simplest pleasures.</p>
<p><strong>There must be another way.</strong></p>
<p>Life is for living, not running around, feathers flying, hoping the sky doesn&#8217;t fall. There&#8217;s more to your life than more. Creating balance sometimes means having less and doing less so you have room for what you crave. If you&#8217;ve been putting off a vacation, or a beloved creative outlet, or quality time with loved ones, look inward.</p>
<p>If you revisit your list of today&#8217;s to-dos, you might notice as you glance down the list that some of the items induce stress or dread in you. There are usually the &#8220;urgent and important&#8221; things we make time for no matter what. Beyond those you may find some other items that are interesting, compelling, and enjoyable. These are the activities most people have a harder time getting to.</p>
<p><strong>Things to try:</strong></p>
<p>1. Take a little time to notice what impact being over-full and in a hurry has on you, your dreams, and those you love. Do you feel satisfied?</p>
<p>2. Ask yourself: Is there something else you&#8217;re craving? If so, what do you really need? Trust whatever answers come up for you.</p>
<p>3. Notice whether there&#8217;s anything you&#8217;d consider letting go of that would add to you sense of satisfaction.</p>
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		<title>Motivation, momentum, and two Sarahs</title>
		<link>http://www.inspiredhomeoffice.com/motivation-momentum-and-two-sarahs</link>
		<comments>http://www.inspiredhomeoffice.com/motivation-momentum-and-two-sarahs#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:30:49 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Inspiring motivation]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Sarah DeWeerdt]]></category>
		<category><![CDATA[Sarah Teick]]></category>
		<category><![CDATA[work flow]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/?p=2562</guid>
		<description><![CDATA[During a recent class, we discussed how important it is to celebrate your accomplishments (big and small) before moving onto the next task. Celebration creates energy. A fun discussion about energy, fuel, cars and organizing ensued. I invited two of the participants, both named Sarah, to write about their perspective on the topic. Enjoy!
Part 1:
Sarah [...]]]></description>
			<content:encoded><![CDATA[<p><em>During a recent class, we discussed how important it is to celebrate your accomplishments (big and small) before moving onto the next task. Celebration creates energy. A fun discussion about energy, fuel, cars and organizing ensued. I invited two of the participants, both named Sarah, to write about their perspective on the topic. Enjoy!</em></p>
<h3>Part 1:</h3>
<p><em><strong>Sarah Tieck, guest blogger</strong></em></p>
<p>My Toyota Corolla&#8217;s fuel gauge says there is a quarter tank of gas left. Noticing that, I added a stop at the gas station to my list of errands. Simple as that. There was no agonizing about if I should stop for gas or where. No cursing that I have to monitor my car&#8217;s fuel and maintenance needs. No weeping because my tank has gotten low. There is no question. I will stop and refuel — if I don&#8217;t, in time the car won&#8217;t work.</p>
<p>Lately I&#8217;ve been running on fumes. No, I don&#8217;t have a magical gauge, but I knew. All I needed to do was look around. There were pizza and take-out boxes in the garbage can, dishes in the sink, four timesheets where I&#8217;d logged into work well after my official start time, and a general feeling of being stuck with no clear steps forward on several projects.</p>
<p>As a creative person who has been steadily working and meeting deadlines, but rarely taking time to replenish and refuel after these journeys, my tank is low low low. And, I&#8217;m having to stop more often to refuel — sort of like those times when you only fill up partially at the gas station. In order to create, to do good work, and to savor my life, I&#8217;m having to learn how to fuel up. Interesting that the theme I&#8217;ve chosen for this year is nourish.</p>
<p>Celebration is a form of nourishment. Many people wait for completion to do this — and even then, barely stop to acknowledge what has been completed and put away supplies and papers. Little do we realize that little celebrations — nourishment — along the way are important fuel to keeping moving with big goals … sort of like fueling your car on a long trip.</p>
<p>To refuel by celebrating, you don&#8217;t need to do anything huge. You simply need to find a way to pause and take some time for an experience that will strengthen and energize you. That gives you ideas and images to draw from and fuel your work. It honors what you&#8217;ve done. Those important baby steps.</p>
<p>So, when you feel like you could keep going … stopping to play, to workout, to connect, to savor can all be forms of nourishment that will add  fuel to your tank. Things like workouts and fun offer a big boost for a goal — they create movement, energy, and excitement. And, that transfers. That candy bar and diet soda? As temporary as a jump for a dead battery.</p>
<p>Last week, I nourished a writing deadline with a bike ride and some geocaching with my husband. We played in the woods and the next day, I finished the book I was writing. When I take time to fill myself up like this — even when it seems counterintuitive — the things I want (and need) to do are easier! That weekend, I spent some time relaxing on the couch, saw Letters to Juliet, had an evening out with some friends who make me smile. You know what? Even though I rested and filled up first, the dishes and vacuuming and errands got done. And, that Monday morning, I returned to work with a tank full of fuel — as well as the fuel of my vision of what I want to create — to help me move forward.</p>
<h3>Part 2:</h3>
<p><em><strong>Sarah DeWeerdt, Guest blogger</strong></em></p>
<p>When Sarah likened needing to stop and replenish one’s energy to filling up the gas tank of a car, my immediate impulse was to wish I were a Prius. Imagine: speeding down the road in productive, virtuous near-silence, able to travel twice as far between fill-ups as all those other jalopies.</p>
<p>But the truth is, if I were a Prius, I’d just wish I were a hydrogen fuel cell vehicle. And if I were a hydrogen fuel cell vehicle, I’d wish I were…some kind of zero-emissions flying car thingy that hasn’t even been invented yet.</p>
<p>I’m hardly ever satisfied with the distance I’ve traveled. But maybe slowing down and refueling is actually part of the excitement. I mean, if I didn’t have to stop for a fill-up, I wouldn’t have the opportunity to notice the precise latitude where gas station convenience stores stop selling Dr. Pepper and start selling Mr. Pibb. I wouldn’t get to chuckle over those crazy souvenir snow globes filled with dinosaur teeth. I’d miss seeing, while paying for my gas, that family walk into the store straight from the pages of a Flannery O’Connor short story.</p>
<p>For me, this need to go faster and farther without stopping, ignoring the lurid red “E” on the dashboard, doesn’t just pose a problem when I’m trying to clear clutter and organize—it’s actually the source of my clutter. That is, there are so many interesting and amazing things in the world that I’m tempted to hold on to every interesting newspaper clipping, each scrap of vintage lace, out of the conviction that I’ll do something with it someday.</p>
<p>But I won’t. Because the body is a vehicle that craves rest, and one that can only travel so far. That’s been one of the most surprising and unsettling lessons of Jen’s class so far: confronting my clutter is, in effect, confronting my own mortality.</p>
<p>That epiphany isn’t a wholly gloomy one, though. With practice, I’m starting to recognize the difference between things that are merely interesting and things that make my brain light up with neurons firing in a thousand directions. (I swear it’s a literal scalp-tingling sensation.) I’m letting go of the former category so that I’ll have more attention for the latter. So that next time I pull off the highway into that gas station, I’ll be able to chuckle at that snow globe and leave it on the shelf, and fix the precise image of that Southern gothic family in my mind, because they are going to make one hell of a poem or painting later. Just you wait and see.</p>
<p><em><strong>Sarah Tieck</strong> </em><em> has authored more than 36 </em><em>nonfiction books for  children and </em><em>teaches writing classes at the Loft  Literary Center in Minneapolis</em><em>. Her articles and  essays appear regularly in home and garden magazines, lifestyle magazines, and  major daily newspapers such as the </em><em>Star Tribune and the </em><em>Chicago Tribune. Contact her at her Web  site, <a href="http://www.sarahtieck.com/" target="_blank">www.sarahtieck.com</a>.</em></p>
<p><em><strong>Sarah DeWeerdt</strong> is a freelance writer and editor in Seattle, Washington. Read her science writing via <a href="http://sarahdeweerdt.blogspot.com" target="_blank">sarahdeweerdt.blogspot.com</a> and her recipes at <a href="http://smalltastes.blogspot.com" target="_blank">smalltastes.blogspot.com</a>.</em></p>
<p><strong>Can you relate?</strong> Share your thoughts in the comments section below!</p>
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		<title>Everyday Organizing Genius: Leah Piken Kolidas</title>
		<link>http://www.inspiredhomeoffice.com/everyday-organizing-genius-leah-piken-kolidas</link>
		<comments>http://www.inspiredhomeoffice.com/everyday-organizing-genius-leah-piken-kolidas#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:58:04 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Creating order]]></category>
		<category><![CDATA[Spacious time]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Everyday Organizing Genius]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[Leah Piken Kolidas]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[to-do list]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/?p=2197</guid>
		<description><![CDATA[
Leah Piken Kolidas
Website: www.bluetreeartgallery.com
Blog: www.creativeeveryday.com
What she does: Leah is an artist who sells her originals and prints, and teaches others how to use their creativity.
What she loves best about her office: The light, the views of trees
How her office helps her: It&#8217;s still new to her, but in her new space she notices that she [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.inspiredhomeoffice.com/wordpress/wp-content/uploads/2010/03/leah-in-office.jpg"><img class="alignleft size-full wp-image-2196" title="leah-in-office" src="http://www.inspiredhomeoffice.com/wordpress/wp-content/uploads/2010/03/leah-in-office.jpg" alt="" width="375" height="265" /></a></h2>
<h2>Leah Piken Kolidas</h2>
<p>Website: <a href="http://www.bluetreeartgallery.com" target="_blank">www.bluetreeartgallery.com</a><br />
Blog: <a href="http://www.creativeeveryday.com" target="_blank">www.creativeeveryday.com</a></p>
<p><strong>What she does:</strong> Leah is an artist who sells her originals and prints, and teaches others how to use their creativity.</p>
<p><strong>What she loves best about her office:</strong> The light, the views of trees</p>
<p><strong>How her office helps her:</strong> It&#8217;s still new to her, but in her new space she notices that she sees lots more possibility in her business.</p>
<p><strong>Leah&#8217;s everyday genius idea</strong>: She creates a visual to-do list in her sketch book, drawing images that go along with the items on her to-do list.</p>
<h3><a href="http://www.inspiredhomeoffice.com/wordpress/wp-content/uploads/2010/03/Leah-Piken-Kolidas.mp3" target="_blank">Listen to the recording</a> (13 minutes)</h3>
<p>Genius quote:</p>
<blockquote><p>&#8220;Doodling helps people people absorb information and think.&#8221;<br />
- Leah Piken Kolidas</p></blockquote>
]]></content:encoded>
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		<title>Yielding to the fall</title>
		<link>http://www.inspiredhomeoffice.com/yielding-to-the-fall</link>
		<comments>http://www.inspiredhomeoffice.com/yielding-to-the-fall#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:00:30 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Creating order]]></category>
		<category><![CDATA[Sanely self-employed]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[closure]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[noticing]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self-employment]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/?p=1132</guid>
		<description><![CDATA[Can you feel it?
Autumn is falling around us. We&#8217;re entering the final quarter of the year as of September 22 (vernal equinox) &#8211; and entering the season of  wrapping-up. Reaping. Closure.
Granted, closure can happen any time of the year. But there&#8217;s something about the cool nights, longer shadows, and  turning leaves that puts [...]]]></description>
			<content:encoded><![CDATA[<h2>Can you feel it?</h2>
<p>Autumn is falling around us. We&#8217;re entering the final quarter of the year as of September 22 (vernal equinox) &#8211; and entering the season of  wrapping-up. Reaping. Closure.</p>
<p>Granted, closure can happen any time of the year. But there&#8217;s something about the cool nights, longer shadows, and  turning leaves that puts me in a mind to notice the pull of endings.</p>
<h2>Creating closure</h2>
<p>When you&#8217;re creative, learning to integrate the rhythms of closure can bring more depth and sustainability to your work. Allowing yourself to mindfully end a project helps you reap the lessons and celebrate the significance of your work.</p>
<p><strong>Personally, I have a hard time with this.</strong> I forget. I find the creating (springtime) part of the process so invigorating, I sometimes leap in headlong without looking back. Not only does that leave piles of unfinished residue in my wake, it deprives me of the opportunity to honor my discoveries and the path I took to get where I am now.</p>
<h2>Harvest</h2>
<p>It&#8217;s fall 2009. At the moment, I&#8217;m bringing closure to:</p>
<ul>
<li> the belief that I have to run my business all by myself</li>
<li>an existence without health insurance</li>
<li>my Dream Office/Wish Kit class</li>
<li>the content of my old 2008 Inspired Organizing program</li>
<li>working 72 hours per week while withholding self-nourishment</li>
</ul>
<p>I feel a mix of things as I notice where I&#8217;m inviting closure. I feel a few pangs. I&#8217;m moving toward good things, but it&#8217;s so powerful to notice where I&#8217;ve been.</p>
<h2>Celebration</h2>
<p>The other part of this process is acknowledgment and celebration. Although Thanksgiving isn&#8217;t for a while yet, gratitude doesn&#8217;t have to be reserved for one day in November.</p>
<p>In this season of closure and harvest, I&#8217;m celebrating past and recent accomplishments like&#8230;</p>
<ul>
<li>asking for and receiving a pay increase at my part-time job</li>
<li>filling my upcoming Inspired Organizing class with 11 (<a href="http://www.inspiredhomeoffice.com/products/inspired-organizing" target="_blank">12?</a>) amazing women</li>
<li>deepening several friendships and finding support there for my heart</li>
<li>gaining clarity about my spiritual path</li>
<li>making conscious, significant strides toward paying down my debt</li>
</ul>
<p>I suppose there are some who prefer to stay in perpetual creating mode &#8211; forever summer &#8211; and resist the pull of reflection. I certainly do sometimes.</p>
<p><strong>I invite you to notice &#8211; and share if you like -<br />
</strong></p>
<ul>
<li><strong>What&#8217;s ending in your work and life right now?</strong></li>
<li><strong>What are you harvesting that is worthy of acknowledgment?</strong></li>
</ul>
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		<title>The secret behind the blue rose wallpaper</title>
		<link>http://www.inspiredhomeoffice.com/the-secret-behind-the-blue-rose-wallpaper</link>
		<comments>http://www.inspiredhomeoffice.com/the-secret-behind-the-blue-rose-wallpaper#comments</comments>
		<pubDate>Wed, 27 May 2009 18:01:45 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Inspiring motivation]]></category>
		<category><![CDATA[Sacred workspace]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[sacred space]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/wordpress/?p=423</guid>
		<description><![CDATA[Beauty isn&#8217;t just for the rich and famous
You might have wondered what on earth art is doing in the middle of a newsletter about organizing. Technically nothing. Nothing, that is, if your goal is to have nothing more than a meticulously, painfully spotless workspace.
If you want a workspace that inspires you, though, beauty is of [...]]]></description>
			<content:encoded><![CDATA[<p>Beauty isn&#8217;t just for the rich and famous</p>
<p>You might have wondered what on earth art is doing in the middle of a newsletter about organizing. Technically nothing. Nothing, that is, if your goal is to have nothing more than a meticulously, painfully spotless workspace.</p>
<p>If you want a workspace that inspires you, though, beauty is of tremendous creative and energetic value.</p>
<h2>A good example of functional beauty</h2>
<p>Since several readers asked, I&#8217;m coming clean about the about the blue rose wallpaper in my office mentioned in the last newsletter.</p>
<p>Really (no offense intended to my landlord), the stuff is horrid. The pattern is blue-on-blue clusters of roses that stagger up the wall in diagonal lines. The paper was hung so the rose bunch patterns don&#8217;t line up at the edges. When we first looked at the house I said, &#8220;That&#8217;s got to go.&#8221;</p>
<p>Chances are good that you have something like this in your house. A bad view, dark paneling, odd colors. Whatever it is, after a while it becomes invisible. Sort of.</p>
<h2>&#8220;Making do&#8221;</h2>
<p>Let&#8217;s not get into why I tolerate the wallpaper. We all have projects that don&#8217;t get done &#8211; me included.</p>
<p>Here&#8217;s the secret that helps me tolerate the crazy rose wallpaper: I have a lot of beauty around me.</p>
<p>Outside my window is a garden view. On the walls I&#8217;ve displayed inspirational collages that mean a lot to me and evoke good feelings when I look at them. There&#8217;s lots of natural light. One day, I&#8217;m even going to buy <a href="http://caseyart.com/" target="_blank">one of these</a> to add a feeling of serenity and calm in my office (and I&#8217;ve told her so).</p>
<p>The beauty I&#8217;ve created in my space balances out the wallpaper. That&#8217;s the secret.</p>
<h2>The other secret: clutter&#8217;s not always The Problem</h2>
<p>I&#8217;ve done many 1-on-1 sessions with people who want to deal with clutter &#8220;once and for all&#8221; in their session. Instead, they end up excited to create beauty and inspiration around them. They find that even if clutter remains, the space they work in becomes more pleasant and enjoyable to work in.</p>
<p>Beauty might sound superficial. I used to think so myself. But when there&#8217;s beauty in your space, it balances out chaos and clutter. Beauty feeds the spirit and creates a container that nourishes your heart.</p>
<h2>It&#8217;s in your budget</h2>
<p>Most people resist creating beauty in their space because they assume it&#8217;s expensive. We assume it must look like a designer did it and is ready for the cover of House Beautiful. If you believe this, think again.</p>
<p>Beauty is by your definition alone. You are your own authority on what is beautiful to you. Not <a href="http://www.inspiredhomeoffice.com/erma-bombeck-vs-martha-stewart">Martha F</a>. Not your mother in law. Not Pottery Barn. Beauty is defined by what<em> you love</em>.</p>
<ol> Love pink? Buy a gallon of paint for $18.Love flowers? Cut some from the yard.</ol>
<ol> Want inspiration? Post images you love on your walls or collect magazines and make inspiring collages. Many of the artists I feature offer prints of their work, making their beauty accessible to many.</ol>
<p>Beauty doesn&#8217;t need to be complicated or expensive &#8211; it&#8217;s there to nourish you and make you feel loved.</p>
<h2>And aren&#8217;t you worth it?</h2>
<p>As I&#8217;ve said time and again, you matter. Your work matters. When you create a space that nourishes you, your creativity and productivity flow. You have more fun. You like going into your space to work.</p>
<p>If you&#8217;re still not convinced that beauty matters, remember that there are people in the world who are waiting for you to show up. People who need your special gift and the way that you share it.</p>
<p>Having a space that nourishes you (with its beauty and inspiration), gives you the energetic resources you need to reach the people (and organizations, animals, and planet) that need you most.</p>
<h2>Beauty is fuel.</h2>
<p>My plea/challenge</p>
<p>If time were no object, think for a moment about one thing you would do to bring beauty into your space.</p>
<p>It could be as simple as adding a cool, shimmering glass of water or as complex as ripping down all the wallpaper.</p>
<p><strong>Just reflect for a moment about one thing that would nourish you.</strong></p>
<p>And, in the next two weeks, commit to taking one step toward creating it. When you do, let me know. I&#8217;d love to know what happens.</p>
]]></content:encoded>
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		<title>Your happy lumps of creative goodness</title>
		<link>http://www.inspiredhomeoffice.com/your-happy-lumps-of-creative-goodness</link>
		<comments>http://www.inspiredhomeoffice.com/your-happy-lumps-of-creative-goodness#comments</comments>
		<pubDate>Thu, 14 May 2009 17:50:04 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Creating order]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[helpful lumps]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[piles]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[woozles]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/wordpress/?p=417</guid>
		<description><![CDATA[The upside of piles and why your brain likes them so much.
Maybe you loved taking human biology in school &#8211; maybe you hated it. I was a fan, myself, until we reached the chapter about the brain.
The stomach? Got it.
The heart and lungs? Got it.
The filtering liver &#8211; a little mysterious &#8211; though comprehensible. But, [...]]]></description>
			<content:encoded><![CDATA[<p><em>The upside of piles and why your brain likes them so much.</em></p>
<p>Maybe you loved taking human biology in school &#8211; maybe you hated it. I was a fan, myself, until we reached the chapter about the brain.</p>
<p>The stomach? Got it.</p>
<p>The heart and lungs? Got it.</p>
<p>The filtering liver &#8211; a little mysterious &#8211; though comprehensible. But, to me, the human brain was a gray globby thing that made no sense at all.</p>
<p>The problem? The aforementioned &#8220;globby&#8221; part. I couldn&#8217;t see the mechanics. Studying neuron cell diagrams didn&#8217;t help one bit. I just couldn&#8217;t wrap my brain around how that tofu-like mass could made my body move, see, or think.</p>
<p>Now that I&#8217;m a more patient grown-up, I&#8217;ve dedicated myself to learning about the brain to include in my work. At Inspired Home Office, of course, we talk a lot about the brain since it has such a profound impact on how you concentrate (or not) and how you organize your stuff.</p>
<h2>Ready for some nerdy stuff?</h2>
<p>Some research <a href="http://books.google.com/books?id=DBcG6YuoAaUC&amp;pg=PA77&amp;lpg=PA77&amp;dq=edge+orientation+brain&amp;source=bl&amp;ots=WEjmc9KkXu&amp;sig=D0UjFMlqm7Gm-T0T5OfLG7ND4Kw&amp;hl=en&amp;ei=q1wESvvNG5uctgPcgMXjAQ&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=3#PPA78,M1" target="_blank">circa-1970</a>, discovered specific neurons in your brain that process the edges of objects. Object edges? Crazy. There are, in fact, even neurons that respond to the distance between and the movement of object edges, too.</p>
<p>Uneducated, but my guess is that this edge-noticing neuron helped our ancestors visually track prey and predators.</p>
<p>Even if you&#8217;re not hunting buffalo or running from an angry mastodon, this research is relevant to organizing your workspace.</p>
<h2>Edges in your office</h2>
<p>Take a good look around your workspace, and I&#8217;ll bet you&#8217;ll find object edges everywhere.</p>
<p>Your computer screen has them. Papers have them. Books, files, pens &#8211; you name it. It stands to reason that the more edges your brain has to process, the more likely you and your brain might get overwhelmed. All those edges!</p>
<h2>Lumps</h2>
<p>A lot of creative people, including many of my clients, like lumps. Compared to lots of scattered papers, for example, lumps of papers are soothing. Scattered papers have tons of edges. A lump, by contrast, only has one set of edges.</p>
<p>See where I&#8217;m going with this?</p>
<p>If you pile stuff together, you&#8217;re actually giving your edge-processing neurons a break. How cool is that?</p>
<p>The trouble starts when you can&#8217;t find what you need in your lumps. You can&#8217;t always see what&#8217;s in your lumps because, well, they&#8217;re in a lump! <img src='http://www.inspiredhomeoffice.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h2>Helpful lumps and woozles</h2>
<p>With apologies to Christopher Robin and Pooh, if you like to lump, you can put your things into helpful lumps:</p>
<ul>
<li>Helpful lumps allow you to see things and not forget about them</li>
<li>Helpful lumps allow you to mentally process as few edges as possible</li>
<li> Helpful lumps take up less space than a regular lump</li>
</ul>
<p>My favorite kind of helpful lump looks like this:</p>
<p><a href="http://www.organizedliving.com/product/office/best+sellers/black+mesh+step+file.do"><img class="alignnone" src="http://www.organizedliving.com/images/en_US//local/products/detail/9578700934_dt.jpg" alt="" width="315" height="315" /></a></p>
<p>This type of stair-step file holder has a small footprint on your desk, but allows you to see everything at once. (<em>URL added to photos for your convenience &#8211; I&#8217;m not a vendor for the companies that carry these products.</em>)</p>
<p>Incidentally, I&#8217;m not crazy about the folders with clasps (in photo) since they&#8217;re hard to get into. But the black wire thing is awesome.</p>
<p>Other helpful lumps can look like this (Notice the lack of a lid? Definitely a good thing.):</p>
<p><a href="http://www.organizedliving.com/product/office/best+sellers/iris+large+file+box+with+open+top.do"><img class="alignnone" src="http://www.organizedliving.com/images/en_US/local/products/detail/6201642898_dt.jpg" alt="" width="350" height="350" /></a><br />
Or this&#8230;</p>
<p><a href="http://www.organizedliving.com/product/office/wall+organizers/mail+%26+bill+organizers/silver+mesh+wall+pockets.do"><img class="alignnone" src="http://www.organizedliving.com/images/en_US//local/products/detail/9578706209_dt.jpg" alt="" width="350" height="350" /></a></p>
<p>Mine?</p>
<p>Okay, I&#8217;ll show you. It looks like this:</p>
<p><img class="alignnone" src="http://www.inspiredhomeoffice.com/images/jen's%20stuff.jpg" alt="" width="359" height="268" /></p>
<p>Client files were removed for privacy &#8211; I&#8217;m not that neat. Oh, and don&#8217;t talk to me about the wallpaper. It&#8217;s a project, trust me. <img src='http://www.inspiredhomeoffice.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Other ideas? Your helpful lumps don&#8217;t have to live in a folder. I worked with a client recently who was thinking about putting up shelves and giving each project its own basket on the shelf, like a little nest for each idea to incubate in.</p>
<p>Be creative with making more helpful lumps. Trust what you need.</p>
<h2>Things to try</h2>
<p>Do you have a bunch of randomly sorted items that make your brain process edges?</p>
<p>Play with putting them into helpful lumps using the examples above and see what happens. It can be surprisingly fun!</p>
]]></content:encoded>
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		<title>Why working harder makes working harder</title>
		<link>http://www.inspiredhomeoffice.com/why-working-harder-makes-working-harder</link>
		<comments>http://www.inspiredhomeoffice.com/why-working-harder-makes-working-harder#comments</comments>
		<pubDate>Wed, 03 Sep 2008 20:46:19 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Cultivating creativity]]></category>
		<category><![CDATA[Sanely self-employed]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[time off]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/wordpress/?p=343</guid>
		<description><![CDATA[Feeling spacey? Get some space.
Perhaps it&#8217;s just one of those messages from the Universe, but I have had almost the same exact conversation with three clients in the last week.
That usually means one of two things: 1. there&#8217;s a lesson I need to learn myself or 2. it means it&#8217;s time to write a newsletter [...]]]></description>
			<content:encoded><![CDATA[<p><em>Feeling spacey? Get some space.</em></p>
<p>Perhaps it&#8217;s just one of those messages from the Universe, but I have had almost the same exact conversation with three clients in the last week.</p>
<p>That usually means one of two things: 1. there&#8217;s a lesson I need to learn myself or 2. it means it&#8217;s time to write a newsletter about it. It&#8217;s ususally both.</p>
<h2>So here&#8217;s the scenario:</h2>
<p>You&#8217;ve got something you&#8217;re working on. The deadline isn&#8217;t tomorrow, but it&#8217;s coming up. You&#8217;ve been procrastinating doing it for a while and you know it&#8217;s time to crack down and get it done.</p>
<p>So you sit down at your computer to get it done, but first you check your email. Then you check the weather. Then you check email again. You know where I&#8217;m going with this, right? The Thing doesn&#8217;t never get done. (Yes, you heard me right with my double negative.)</p>
<h2>The creative process can&#8217;t be forced.</h2>
<p>Have you ever asked someone who speaks a foreign language to &#8220;say something&#8221; in that language? You know what happens: they blank. They look around in the sky for inspiration to strike, but they&#8217;re on the spot and nothing comes out.</p>
<p>The same thing happens when you&#8217;re trying to create by force.</p>
<p>Most people hold the mistaken belief that creativity means producing something. They look at a piece of artwork or hear a song and think: &#8220;they&#8217;re so creative.&#8221;</p>
<h2>Creativity actually comes before production.</h2>
<p>I know this is abstract, but hang in there with me.</p>
<p>Have you ever been struck by an idea so brilliant and so exciting, you can&#8217;t wait to create it? What were you doing when it occurred? A lot of the time, these flashes of inspiration come while you&#8217;re in lah-lah land, zoning out, doing mundane stuff.</p>
<p>Have you ever noticed that they don&#8217;t come when you&#8217;re under the gun, straining, slumped over the computer like Quasimodo? Nothing happens then, does it. There&#8217;s a reason for this: creativity needs space.</p>
<p>But we don&#8217;t give it space. We try to force it. We push, thinking: &#8220;I&#8217;ve GOT to get this done.&#8221;  All that email and weather-checking is an attempt to buy you time. Your brain has other ideas.</p>
<h2>The positive side of procrastination</h2>
<p>Procrastination has a positive intention: to give your brain the space it needs to rest, regroup, and pop out another brilliant, twinkly idea.</p>
<p>When you force productivity, it backfires. Things that &#8220;should&#8221; be simple, take forever. Talk about frustrating.</p>
<h2>How to get <em>space </em>to work for you</h2>
<p>I was talking to a client recently who cracked her own code. She noticed that every time she was pushing herself, her body was in a certain posture and she felt a specific emotion.</p>
<p>One day, she decided to do something about it (I&#8217;m so proud): she took a break.</p>
<p>She discovered that taking a break, walking away, wiping down counters in the kitchen, somehow that was enough. When she went back to work, The Thing was easy.</p>
<h2>What are you forcing?</h2>
<p>Me? Well, I have an incredible, exciting program I&#8217;ll be sharing with you&#8230; Sometime soon. But I&#8217;m sitting on my hands right now. I realized this week that it needs to percolate longer because trying to force it out by September 1st wasn&#8217;t working.</p>
<p>If you&#8217;ve been putting off a project or trying to get something accomplished, you hereby have my permission to stop. Better yet, give <em>yourself </em>permission.</p>
<h2>Things to try</h2>
<p><strong>1. Ask yourself what you&#8217;re needing. </strong>What do you really need? Is it a glass of water? A stroll by a river? To drive 75 mph blaring old Bruce Springsteen tunes? Whatever it is&#8230;</p>
<p><strong>2. Do it.</strong> You&#8217;ll be glad you did.</p>
<p><strong>3. Come back to the project later.</strong> When you come back, you&#8217;ll be nourished by the space and have renewed energy. Give it a whirl and let me know how it goes (I&#8217;ll keep you posted on my project, too).</p>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">Feeling spacy? Get some space.</p>
<p>Why working harder makes working harder.</p>
<p>************************************</p>
<p>Perhaps it&#8217;s just one of those messages from the Universe, but I<br />
have had almost the same exact conversation with three clients in<br />
the last week.</p>
<p>That ususally means one of two things: 1. there&#8217;s a lesson I need<br />
to learn myself or 2. it means it&#8217;s time to write a newsletter<br />
about it. It&#8217;s ususally both.</p>
<p>So here&#8217;s the scenario:</p>
<p>You&#8217;ve got something you&#8217;re working on. The deadline isn&#8217;t<br />
tomorrow, but it&#8217;s coming up. You&#8217;ve been procrastinating doing it<br />
for a while and you know it&#8217;s time to crack down and get it done.</p>
<p>So you sit down at your computer to get it done, but first you<br />
check your email. Then you check the weather. Then you check email<br />
again. You know where I&#8217;m going with this, right? The Thing doesn&#8217;t<br />
never get done. (Yes, you heard me right with my double negative.)</p>
<p>The creative process can&#8217;t be forced.</p>
<p>Have you ever asked someone who speaks a foreign language to &#8220;say<br />
something&#8221; in that language? You know what happens: they blank.<br />
They look around in the sky for insipration to strike, but they&#8217;re<br />
on the spot and nothing comes out.</p>
<p>The same thing happens when you&#8217;re trying to create by force.</p>
<p>Most people hold the mistaken belief that creativity means<br />
producing something. They look at a piece of artwork or hear a song<br />
and think: &#8220;they&#8217;re so creative.&#8221;</p>
<p>Creativity actually comes before production.</p>
<p>I know this is abstract, but hang in there with me.</p>
<p>Have you ever been struck by an idea so brilliant and so exciting,<br />
you can&#8217;t wait to create it? What were you doing when it occurred?<br />
A lot of the time, these flashes of inspiration come while you&#8217;re<br />
in lah-lah land, zoning out, doing mundane stuff.</p>
<p>Have you ever noticed that they don&#8217;t come when you&#8217;re under the<br />
gun, straining, slumped over the computer like Quasimodo? Nothing<br />
happens then, does it. There&#8217;s a reason for this: creativity needs<br />
space.</p>
<p>But we don&#8217;t give it space. We try to force it. We push, thinking:<br />
&#8220;I&#8217;ve GOT to get this done.&#8221;  All that email and weather-checking<br />
is an attempt to buy you time. Your brain has other ideas.</p>
<p>The positive side of procrastination</p>
<p>Procrastination has a positive intention: to give your brain the<br />
space it needs to rest, regroup, and pop out another brilliant,<br />
twinkly idea.</p>
<p>When you force productivity, it backfires. And things that &#8220;should&#8221;<br />
be simple, take forever. Talk about frustrating.</p>
<p>How to get space to work for you</p>
<p>I was talking to a client recently who cracked her own code. She<br />
noticed that every time she was pushing herself, her body was in a<br />
certain posture and she felt a specific emotion. One day, she<br />
decided to do something about it (I&#8217;m so proud): she took a break.</p>
<p>She discovered that taking a break, walking away, wiping down<br />
counters in the kitchen, somehow that was enough. When she went<br />
back to work, The Thing was easy.</p>
<p>What are you forcing?</p>
<p>Me? Well, I have an incredible, exciting program I&#8217;ll be sharing<br />
with you&#8230; Sometime soon. But I&#8217;m sitting on my hands right now. I<br />
realized this week that it needs to percolate longer because trying<br />
to force it out by September 1st wasn&#8217;t working.</p>
<p>If you&#8217;ve been putting off a project or trying to get something<br />
accomplished, you hereby have my permission to stop. Better yet,<br />
give yourself permission.</p>
<p>Things to try:</p>
<p>1. Ask yourself what you&#8217;re needing. What do you really need? Is it<br />
a glass of water? A stroll by a river? To drive 75 mph blaring old<br />
Bruce Springsteen tunes? Whatever it is&#8230;</p>
<p>2. Do it. You&#8217;ll be glad you did.</p>
<p>3. Come back to the project later. When you come back, you&#8217;ll be<br />
nourished by the space and have renewed energy. Give it a whirl and<br />
let me know how it goes (I&#8217;ll keep you posted on my project, too).</p></div>
]]></content:encoded>
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		<title>Have fun tracking your long-term projects</title>
		<link>http://www.inspiredhomeoffice.com/have-fun-tracking-your-long-term-projects</link>
		<comments>http://www.inspiredhomeoffice.com/have-fun-tracking-your-long-term-projects#comments</comments>
		<pubDate>Wed, 07 May 2008 18:21:23 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Cultivating creativity]]></category>
		<category><![CDATA[Inspiring motivation]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Inspired Home Office]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/wordpress/?p=279</guid>
		<description><![CDATA[One day I was sitting at my desk and I got an idea for this thing I&#8217;d been thinking about. It was HUGE and I got really excited. I just had to write it down somewhere.
Even though I&#8217;m pretty savvy with computers, I needed to get this idea on paper. BIG paper. I wanted to [...]]]></description>
			<content:encoded><![CDATA[<p>One day I was sitting at my desk and I got an idea for this <em>thing </em>I&#8217;d been thinking about. It was HUGE and I got really excited. I just had to write it down somewhere.</p>
<p>Even though I&#8217;m pretty savvy with computers, I needed to get this idea on paper. BIG paper. I wanted to scribble and draw and use my whole body in the creative idea-generating process. I was so jazzed.</p>
<p>Then I looked around my office and <em>crud! </em>- there was nothing to write on!</p>
<h2>Lemons into lemonade</h2>
<p>So, I got out an old roll of wrapping paper and taped it to the wall, white-side out.  Tentative at first, I scratched out the basic idea and then excitedly filled in the gaps with broad, colorful strokes. It was great! It was huge!</p>
<p>This was the first step I took in getting my business, <a href="http://www.inspiredhomeoffice.com" target="_blank">Inspired Home Office</a>, off the ground. That wrapping paper stayed up for the first 6 months of my business&#8217; life, serving as a guide. A visual reminder. A map.</p>
<p>When I stopped needing it, I took it down, rolled it back up and used it for holiday presents (talk about recycling!).</p>
<h2>If you can see it, you can do it.</h2>
<p>Have you ever had the urge to plan a big project, but got stuck?</p>
<p>Anytime you&#8217;re planning something big and involved, you need three things:</p>
<ul>
<li>A clear, invigorating idea of where you want to go</li>
<li>Specific steps to get you there</li>
<li>A way of reminding yourself what&#8217;s next and tracking what you&#8217;ve completed</li>
</ul>
<h2>Personalizing what you need</h2>
<p>With these 3 things as your guide, you can plan and execute a project any way you like. How would you like to track your big projects?</p>
<p>Here are 3 tracking variations I&#8217;ve seen &#8211; and the basic elements that each one entails. Which one sounds most like you?</p>
<p style="padding-left: 30px;"><strong>Neat and tidy</strong></p>
<ul style="padding-left: 30px;">
<li> Big picture plans turned into into specific, measurable goals</li>
<li> Breaking goals down into steps</li>
<li> Put all of the steps in your system with timelines</li>
<li> Follow up at the end and evaluate</li>
</ul>
<p style="padding-left: 30px;"><strong>Big and messy<br />
</strong></p>
<ul style="padding-left: 30px;">
<li>Huge wall charts on butcher paper with markers</li>
<li>Dry erase boards, cork boards, and lots of stickies</li>
<li>Ideas represented by colors, symbols, and shapes</li>
<li>Oversize calendars with important dates circled</li>
</ul>
<p style="padding-left: 30px;"><strong>A combination of both</strong></p>
<ul style="padding-left: 30px;">
<li> A map or mindmap that&#8217;s broken down into smaller steps</li>
<li>Aspects of the neat and the messy, tidy and big mixed together</li>
<li>Systems that blend your creative mind and your planning mind</li>
</ul>
<h2><strong>Reflect</strong> <strong>and listen</strong></h2>
<p>Do any of these 3 descriptions sound like you &#8211; or how you&#8217;d like to be? Have you attempted some of these, but feel disappointed with either the lack of clarity or results?</p>
<p>If your projects feel haphazard at best or remain incomplete for long periods of time, ask yourself:</p>
<blockquote><p>What do I need that would help me love staying on track?</p></blockquote>
<p>Listen deeply and you&#8217;ll be surprised by the ideas that come to you.</p>
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		<title>Putting paper in its place</title>
		<link>http://www.inspiredhomeoffice.com/putting-paper-in-its-place</link>
		<comments>http://www.inspiredhomeoffice.com/putting-paper-in-its-place#comments</comments>
		<pubDate>Thu, 31 Jan 2008 00:14:38 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Creating order]]></category>
		<category><![CDATA[Making peace with piles]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[downsizing]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[purging]]></category>
		<category><![CDATA[scientific method]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/wordpress/?p=239</guid>
		<description><![CDATA[An inspired look at reducing your paper-induced stress
Since the ancient Egyptians began writing on papyrus 5000 years ago, humans have been making decisions about where to store these flimsy pieces of plant pulp.
Fortunately for us in the modern era, paper isn&#8217;t as fragile, expensive, or prone to rot as those hammered fronds. But it does [...]]]></description>
			<content:encoded><![CDATA[<p><em>An inspired look at reducing your paper-induced stress</em></p>
<p>Since the ancient Egyptians began writing on papyrus 5000 years ago, humans have been making decisions about where to store these flimsy pieces of plant pulp.</p>
<p>Fortunately for us in the modern era, paper isn&#8217;t as fragile, expensive, or prone to rot as those hammered fronds. But it does mean that we can acquire a lot more of it than the ancients ever did. A ton. Even in our technology-rich world, people still rely heavily on print and paper.</p>
<p>Look on your desk right now and you might find things like mail, bank statements, records, books, checks, correspondence, receipts, printed emails, files, and more. All of it paper. Ra help us!</p>
<h2>Paper&#8217;s like water</h2>
<p>The interesting thing about paper is that it&#8217;s a lot like water. If there&#8217;s a clear direction, it will end up where it needs to go with a minimum of fuss. It will &#8220;go with the flow.&#8221;</p>
<p>When the direction of the flow of paper isn&#8217;t defined, it will pool up in unexpected places and in undesirable volumes. When life gets crazy and when you put off handling mail for a while, it can become a tsunami-like wall of paper.</p>
<p>Today, we&#8217;ll hone in on the kind of paper that comes to you unbidden: mail.</p>
<p><strong>What&#8217;s in your mail?</strong></p>
<p>Simply put, mail is made up of containers (envelopes, boxes) and contents (everything inside them). But it&#8217;s not that simple. It can include postcards, newsletters, coupons, fliers, catalogs, and more. It gets sent to you equally by people you want to hear from and people you don&#8217;t.</p>
<p>Some mail requires action: urgent, moderately urgent, not urgent at all. Mail comes from someone who wants you to respond in some way. As if you don&#8217;t have enough to do.</p>
<p>This may be obvious, but because there are so many choices to make about all this mail it&#8217;s often easier to deposit it in one location and close the door.</p>
<h2>Where does it come from?</h2>
<p>Come rain or snow or storm of night, the stuff I get in my mailbox arrives every day at about 10am. When we first moved into our house a year ago, we had no system. So the mail piled up. Our personal mail, business mail, stuff for the previous tenants. Everything. It was a mess.</p>
<p>At a spot in the kitchen where everything was landing already anyway, I set up a mini-mailbox. There, we divided the mail by who it was addressed to.</p>
<p>Now, it&#8217;s my daily routine to pick up my mail and sort it at the mini-box. I open everything immediately and discard of all the things I don&#8217;t want: envelopes, inserts, credit card offers, etc. I have plans to put a recycle bin and a shredder nearby, so all that&#8217;s left over will be the items that need action.</p>
<h2>Where does it go?</h2>
<p>Deciding where to put things once they come into your life is a personal decision that is unique to you.</p>
<p>To discover what works best for you, watch how you obtain your mail and observe the path it travels from the mailbox to your desk. Over time, you will begin to notice where it pools up and stagnates.</p>
<h2>Where do you put it?</h2>
<p>Where things accumulate, you need a way to remind yourself to take the next action step.</p>
<p>If, for example, that piece of mail is a bill, where would you like to put it so that you remember to pay it? If it&#8217;s a conference registration form, where will it live so you remember to take the next step (like filling it out or checking your budget)?</p>
<p>Everyone does it differently according to their own preferences. I have one client who uses a vertical file folder system with a file for bills and a file for receipts to enter into her bookkeeping software. I like to file it out of sight after putting a task in my organizing software.</p>
<p>What would work for you? Follow these steps to find out.</p>
<h2><strong>Things to try</strong></h2>
<h3>1. Notice where your paper comes from</h3>
<p>For a few days, bring a heightened awareness to the myriad sources of mail and paper in your workspace. You don&#8217;t need to fix or change anything, just notice with curiosity the places it all comes from.</p>
<h3>2. Stem the tide</h3>
<p>You may see after a few days that there are ways to reduce the volume of mail and paper.</p>
<p>When I noticed the number of catalogs we were getting, I called each business and requested to be removed from their mailing list. This may sound tedious, but the volume of mail decreased dramatically within a month &#8211; so there was less to sort.</p>
<p>When you start reducing the volume you have to deal with, it&#8217;s a profound way to care for yourself and nurture your business.</p>
<h3>3. Think about where you want the things you need.</h3>
<p>Look carefully at what kinds of things accumulate and notice what you need and trust the answers that come up for you. Often simple solutions are the most effective.</p>
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		<title>Daffodils in December &#8211; learning the fine art of gestation</title>
		<link>http://www.inspiredhomeoffice.com/daffodils-in-december-learning-the-fine-art-of-gestation</link>
		<comments>http://www.inspiredhomeoffice.com/daffodils-in-december-learning-the-fine-art-of-gestation#comments</comments>
		<pubDate>Wed, 05 Dec 2007 23:00:47 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Cultivating creativity]]></category>
		<category><![CDATA[Inspiring motivation]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[work flow]]></category>

		<guid isPermaLink="false">http://www.inspiredhomeoffice.com/wordpress/?p=208</guid>
		<description><![CDATA[Everybody knows that a daffodil won&#8217;t bloom outdoors in December. The cold and snow herald a time for the bulb to retreat into the dark earth and restore its vigor and strength.
Although sometimes we lose sight of this truth, you are also part of nature.
Are you fighting nature?
Many business models encourage perpetual productivity. But because [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody knows that a daffodil won&#8217;t bloom outdoors in December. The cold and snow herald a time for the bulb to retreat into the dark earth and restore its vigor and strength.</p>
<p>Although sometimes we lose sight of this truth, you are also part of nature.</p>
<h2>Are you fighting nature?</h2>
<p>Many business models encourage perpetual productivity. But because our creativity is part of the natural cycle, there must be a time for replenishment, too.</p>
<p>Wintertime is as vital to the life of a plant as the glorious blooms of springtime and the fruits of summer and fall. So it is also with you. And your business.</p>
<h2>Creativity takes time</h2>
<p>Now, I&#8217;m not advocating that you close up shop tomorrow to return sometime in March.</p>
<p>But have you ever walked away from a project that&#8217;s been challenging you &#8211; to walk the dog, or take a shower, or pick up some eggs from the store and &#8211; BAM! The answer you were seeking appears, seemingly from nowhere?</p>
<p>That&#8217;s because you gave yourself some winter-time, some space for your brain to rest&#8230; and meanwhile the ideas are gestating inside, waiting to bloom.</p>
<h2>How to make it hard on yourself</h2>
<p>If you stay at your desk, glued to the monitor, trying to get&#8230; it&#8230; right&#8230; Nothing comes.</p>
<p>By forcing yourself to produce when it&#8217;s not yet time, you do damage to yourself. You stilt true progress and growth.</p>
<h2>Perpetual productivity is painful</h2>
<p>So why do you do this? Well, sometimes you need to &#8220;get the job done.&#8221; But oftentimes, the underlying factor is that the spring blossom and the summer fruit feel good.</p>
<p>You get a high from results. Another checkmark &#8211; but at what cost?</p>
<h2>The Inspired Home Office 80/20 Rule</h2>
<p>80% of creating and productivity is internal and 20% is external, visible work.</p>
<p>This doesn&#8217;t mean you need to sit at your desk, twiddling your thumbs for weeks on end. It just means that when you feel the urge to stop (writing, working on a project, whatever), you can trust that it really is time to stop.</p>
<p>And once you&#8217;ve stopped, you can choose to do something will nourish your heart and your mind. This will allow the next step will unfold naturally and organically.</p>
<p>Just like daffodils do.</p>
<h2>How to work naturally</h2>
<h3>1. Notice when you force</h3>
<p>Do you set up your schedule in a way that forces you to produce, without leaving time for contemplation or rest?</p>
<p>Do you commit to deadlines that seem reasonable, but really aren&#8217;t?</p>
<p>Do you notice feeling resentful for intrusions or extra demands on your time?</p>
<p>What choices do you make that contribute to these dymanics?</p>
<h3>2. Listen to your inner knowing</h3>
<p>While you&#8217;re working, listen for a tiny voice inside you that whispers, &#8220;I need a break now.&#8221; or &#8220;Stop.&#8221;  This is your inner knowing.</p>
<p>It won&#8217;t roar, so be alert.</p>
<h3>3. Do what the voice says</h3>
<p>No, this isn&#8217;t a reference to that &#8220;I do what the voices in my head tell me to do&#8221; bumper sticker. <img src='http://www.inspiredhomeoffice.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When you hear that tiny voice, take heed. Really.</p>
<p>You may come to find that the breaks you give yourself take less time than needlessly banging your head against the wall in frustration.</p>
<p>No matter what you do, a daffodil will take as long as it does to go from bulb to blossom. And so it is with you, too.</p>
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