How thinking gets you into trouble – and gets you out of it, too.

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Sometimes it’s not the clutter.

Sometimes it’s what we think that causes the most trouble.

Imagine sitting down at your computer to check your email and, when you open the inbox, the number total unopened emails is in the 4-digits.

You look at that number glowing on your screen and quietly think to yourelf,

“I’m so behind. I’m never going to catch up.”

That little comment to yourself is so quiet that you hardly even notice it. Even if you do, it’s so quick, it barely registers before you’re on to the next thing.

Looking deeper

The effect that thought has on you is immense. Deep in your brain, that thought triggers a response to a threat. Your body begins to prepare for battle or flight – skin begins to sweat, heart rate increases, adrenaline is released to give you the power to run.

Most of the time, you have no idea it’s even happening. Your brain is on auto-pilot.

The problem is that you can’t put this response to good use. You can’t punch your inbox’s lights out. And, faced with 1000 emails, you probably won’t take flight and run screaming down the hall. All the body triggers are out of alignment with the actual stimulus.

Overload

Worst of all, if you’re like a lot of stressed-out, busy people, you’re constantly thinking these kinds of thoughts:

I’m so behind.
I should have this done by now.
I promised I’d have this back to her.
My client is showing up any minute.
I’m never going to get caught up.
I’ll never break through.
I forgot that AGAIN!?
I should be doing way more than I am.

Say these kinds of things to yourself enough times and you’ll feel like you’re always running and always fighting for some peace.

Case in point

If you’ve ever had the illusion that Jen Hofmann has it all figured out, think again. A couple of months ago I started having heart fluttering and chest pain – accompanied by pretty awful digestive problems. I had no idea what was going on and I was really scared.

Interestingly, right before the symptoms started, I had been thinking about how January was (in my mind) “a wash” and I kept telling myself, “I wasted a whole month. I should have been doing more to grow my business.”

I was talking myself into a mental frenzy – for what? January was fine.

When the symptoms started, I failed to see what a compassionate physician did: I was stressed to the point of anxiety. All because of my thoughts.

Stress isn’t a baseline state

When it comes to surviving en encounter with an angry mastodon, stress is a lifesaver. But when your opponent is your inbox or your kitchen counter or the vacuum cleaner, that level of stress is out of alignment. We all do it, but it really does us harm. Ask any cardiac expert.

Thoughts are an inside job

Lots of people jump to the conclusion that if the inbox is causing you stress, the solution is to clean it out. I say, woah there. Not so fast.

Instead, I invite you on a journey of far greater subtlety:

1. Practice noticing your thoughts.

Like a lot of people, if you can’t see something, it doesn’t exist. Inspired Spouse suggested yesterday that I start keeping a list of the thoughts that come up for me. What a fabulous idea. I’m keeping a running list for the next week, just to see what’s there.

Neutrally observing your beliefs is freeing in a way that a desperately clean desk isn’t.

2. See your thoughts as visitors, not guests.

Instead of opening the door and willy-nilly letting in any thought, ask yourself if you want what they’re selling.

Just because a Girl Scout rings the bell, doesn’t mean she can move into the guest room. Just because you think you’re behind, doesn’t mean that belief needs to move in and run your life.

When you start seeing your thoughts as visitors, you’re actively loosening the hold they have on your spirit – not to mention your autonomic nervous system. You get to decide what stays and what goes – which is empowering.

3. Gently start sending your thoughts away.

In other words, when you notice a thought, don’t cause more damage by telling yourself, “Dummy! Why are you thinking that again?”

Be gentle.

Notice if there are thoughts you want to release because they’re not really true. If you’re feeling behind, behind compared to what? What if it were okay to be exactly where you are right now, even if it’s not where you wanted to be?

The key is to begin to cultivate gentleness toward yourself.

The thoughts inside your head are sometimes harsh and cruel – and you can’t thrive in an environment like that. When you put your spirit in front of the line, the thoughts may still come up but they won’t run your life. It might be a long journey to get to that place, but just think of the possibilities.

Thoughts? Yeah, buts? Me toos?

9 comments

The “What do YOU do?” series gives you a glimpse into my life as a messy, creative person and invites you to share your organizing insights and ideas.

Perspective.

If you peek into a day in the life of the average entrepreneur you’ll see email, social networking, appointments, bills, writing, more email, returning messages, home-life interruptions, and more.

Ever-present is the feeling that there’s not enough time to do it all – and the urge to get some space to sort it all out. Is any of this busy work helping?

Here’s what I do to get perspective

• Quarterly 4-day retreats – Back in September, I acknowledged that if I didn’t change how I ran myself in my biz, my head would likely blow up. Making a commitment to quarterly retreats seemed huge and scary. Now that I’ve already been on 2 of them, I’m finding that I feel emotionally and spiritually replenished AND I have more clarity about where I’m going and what I’m doing in my work. Now I’m unapologetic about taking that much time “off”.

• Monthly weekend retreats - This year I’m experimenting with a monthly overnight retreat in addition to the quarterly ones. My first one is at the end of January. Expect a good report.

• Weekly check-ins – As I type this, I’m thinking that this “quarterly/monthly/weekly” thing might sound too structured to you. It’s arbitrary, but helps me bring a rhythm to the ritual of stepping out of the “daily” and looking at the big picture.

Anyway, I meet weekly by phone with one of the coolest bizbuds ever. Marissa and I check in on last week’s progress and then work for a few hours together on our separate projects. At the end of our call, we state aloud our goals for the coming week.

Having someone who really sees what’s happening in my biz, helps me set realistic goals, and who looks forward to my progress updates (and I hers) motivates me like nothing else.

• The 2 column list – Also a weekly thing on Mondays, I stand up to write this list of “steps I will do this week or delegate to the divine” which gives me physical perspective (instead of sitting hunched at my desk) and a feeling of authority. It’s easy to read from my desk, so I can decide what to work on next that gets me closer to my goals.

Here’s what’s in the works

• Long term destination – Inspired by a recent talk by Robert Fritz, I realized that I want a clearer definition of where I and my biz are headed in the next 5 years. Something visible and, better yet, tangible. I don’t know how or what it is yet (and that’s just fine), realizing and naming that I want it will help me create it.

What do you do that gives you perspective?

Your turn! If you’d like, please share what you’re doing that helps you get perspective in your business and/or life – and also something that you’re working on/experimenting with.

Your comments on your own process are welcome. Just remember to give advice to me or others only when it’s specifically requested. This makes exploring safe and learning possible for every reader.

2 comments

The “What do YOU do?” series gives you a glimpse into my life as a messy, creative person and invites you to share your organizing insights and ideas.

Names.

I dread those grocery-store moments. We’ve already locked eyes. A greeting is imminent. And my heart starts to thud because I have no idea what the person’s name is.

Having lived in Salem for 12 years and having held numerous jobs in which I met hundreds of new people every year, forgetting names and personal details is bound to happen. I feel added pressure, however, because some of those people are past clients who’ve hired me at Inspired Home Office.

At an inauguration party last year, I ran into a wonderful woman I recognized (and good thing – as I had worked with her in her home for several months), I just couldn’t remember her name. In fact, twice that night, I introduced her to others by the wrong name – and didn’t realize it until I’d gotten home later. Oh, the embarassment.

You can see why I go to such lengths to avoid the pain of making such a personal mistake. Most of us do!

Here’s what I do remember names

• Rely on synesthetic information - I have a fun and crazy brain thing called synesthesia – in which I perceive all the letters of the alphabet to have a color. In other words, the letter “j”, to me is pink. If a person’s name starts with the letter “m”, usually the whole name is also blue. Inspired Spouse thinks this is a neato-fun party trick. Synesthesia is pretty handy for remembering names because I remember the color better than the name. Odd. But fun.
• Repetition - When I meet people, especially if it’s someone I’m likely to meet again, I ask them to repeat their name for me. I ask how they spell their name. I say it again if possible during our conversation. At gatherings, I’ll go around the room and (to myself) say each person’s name. My test is to see how many people I can say goodbye to by name.

• Writing it down - At meetings, I’ll draw a little seating chart and write the names of everyone present as they introduce themselves. Even if I already know them well – sometimes I totally blank. I ask for business cards and write details on the back to help me remember more about them. When I teach in-person classes, I use name tags or table tents so their name is visible.
• Stories - People love to talk about themselves and I’m genuinely curious. So if a person has an interesting name – and we have a little time to talk – I ask them to tell me the story of their name. Not only do I learn something often personal and tender about them, but this also gives me repetition, synesthetic info, and a story – which is a lot more to go on if I ever meet them in the grocery store.

Here’s what I’m working on

• Recovery – If I draw a total blank on a name, I will usually default to my smiling, open self, apologize, and ask for a refresher. I sometimes ask for details about how we know each other. Usually, once I have enough context, I remember lots of things about the person. I just have to be patient with myself while I’m catching up.

• Forgiveness - When I thought up this post, I thought it would be cute and fun, but I’m realizing that I have a lot of shame (and evidently high expectations of myself) that I don’t remember names easily. Being gentle with myself is probably the hardest thing of all, but I’m getting there. I’m human. We all are.

What do YOU do that helps you remember names?

Your turn! If you’d like, please share what you’re doing that helps you remember names – and also something that you’re working on/experimenting with.

Your comments on your own process are welcome. Just remember to give advice to me or others only when it’s specifically requested. This makes exploring safe and learning possible for every reader.

9 comments

The “What do YOU do?” series gives you a glimpse into my life as a messy, creative person and invites you to share your organizing insights and ideas.

Paper.

Despite the development of technological solutions galore (scanning, email, digital books, receipt scanners, ad nauseum), most people use paper as much as ever.

I happen to live in a part of the country where the raw materials for paper-making come from. Seeing clear-cuts makes me sad, but these forests are planted and harvested and replanted. It’s more like an extremely slow agricultural process than pillaging. I’m not sure the salmon would agree, but I’ll stay on topic. ; )

Saving a little paper here and there does help reduce the volume of trees needed, not to mention the energy needed to process it as waste or into recycled products. It also helps your wallet. So I do my part. I’ll bet you do too.

Here’s what I do reduce paper use

• Print infrequently - I print very very little, mostly because I don’t want to find a home for the document created. I can organize if needed, but it’s not high up on the list. : )

• Decline receipts - At the store the cashier will ask, “Would you like a receipt?” If it’s not business-related, I almost always decline. That’s a lot of paper over a lifetime.

• Pay bills online – Instead of ordering books of checks, I pay all my bills on my bank’s website.
• Virtual products – Inspired Home Office has several products and classes that are completely paper-free and use PDFs, audio, and web tools instead.

Here’s what I’m working on

• Hi, I’m Jen and I’m a paper junkie. (“Hiiii, Jennnnn!”) I use paper for taking notes during client sessions. I use paper sticky notes for everything and anything. I have huge sheets of 2′x3′ paper on pads for my weekly planning. I draw on paper when I’m trying to think of ideas. I journal on paper. I sell an info-product that is made from real paper. I get paper bills. I send cards. When it comes to paper, my learning style (tactile) trumps conservation. If I don’t move my body/hands, I can’t retain information as well.
• I try not to feel guilty. Most of the time (as heartless as this may sound), I don’t. But I’d love to hear what you do that saves paper. Maybe I’ll get inspired to do more!

What do YOU do that reduces paper-use?

Your turn! If you’d like, please share what you’re doing that helps you in your business and/or life – and also something that you’re working on/experimenting with.

Your comments on your own process are welcome. Just remember to give advice to me or others only when it’s specifically requested. This makes exploring safe and learning possible for every reader.

6 comments

The “What do YOU do?” series gives you a glimpse into my life as a messy, creative person and invites you to share your organizing insights and ideas.

Online distractions.

Although the Web and email are all pretty handy tools, sometimes they’re so visually stimulating that they feel like threats. Enemies. Barriers to concentration.

If you want to focus, there are lots of ways to prevent distraction and still get the most from these tools.

Here’s what I do prevent online distraction

• Close browser tabs - Firefox and Internet Explorer (and I’m sure many other browsers) allow users to open an infinite number of tabs. I just know that if the little tab says Facebook, I will click on it whether I really want to go on Facebook or not. So I keep it (and other distracting websites) closed. In fact, I keep as few open as possible. Usually just my gmail and gcal are open.

• Prevent popups - Most of us know about pop-ups from websites. But I’m talking about the pop-ups that Skype creates every time one of my contacts gets online. And the pop-up on gmail when someone wants to instant message me. And the pop-up that appears when an email comes into your inbox.

Concentration is hard enough without pop-ups, so I’ve turned them all off. With Skype, I have to actually log off. With gmail, I have to select my status as “offline”. If you have Outlook, you can opt out of the “so-and-so has sent you a message” announcements. And good riddance!

Here’s what I’m working on

• Twitter and Tweetdeck – I’m not sure I’m actually working on this, but I’m aware that although I keep very few browser windows open, I almost always have TweetDeck (a tool that makes Twitter easier to use) open. I’m still figuring out if it’s a distraction or a tool – or both.

What do YOU do that minimizes online distractions?

Your turn! If you’d like, please share what you’re doing that helps you in your business and/or life – and also something that you’re working on/experimenting with.

Your comments on your own process are welcome. Just remember to give advice to me or others only when it’s specifically requested. This makes exploring safe and learning possible for every reader.

5 comments

We talk about debt around here. It’s safe.

When I first mentioned my credit card debt last summer, tons of people commented with relief, “So it’s not just me who’s working on this!” I still can’t believe that I shared my total number, but I’m going to do it again. And also a cool tool you might want to try.

My numbers, today:

Total: $28,621 (down $1,784 since last August!)
Card 1 9.9%: 4,712 (down $679)
Card 2a 2.9%: 1,420 (down $633)
Card 2b 34.9%: 2,522 (down $56)
Card 3 23.9%: 14,467 (down $416)
(Update: Bank of M&D Loan 0%: $5500)

The bad news:

Out of the $4,800 I’ve actually paid to these companies over the last 5 months, only a fraction of that amount went towards paying down principal.

But it wasn’t just the interest rate that got me. I take responsibility for the 2 late-fee payments because my bill-paying system isn’t working effectively enough. And the increased APR on Card 3 as a result of one of those late payments. It’s ouchie, yes. I had some big emotions about it (mad, sad, giving up, etc.). But there it is. Those slip-ups cost me cash.

The good news:

Gosh, it feels good to be in the 20’s – and out of the 30’s!

The plan: Even with the setbacks, I’m on track. My plan is working: pay a set amount every month that exceeds the minimum payment. I won’t bore you with the intricacies of that plan, but in short, I’m paying as much as possible on the highest APR accounts first. And this highest % happens to be the lowest balance, so I’ll be excited to get that one outta here!

New laws: On February 18th, the new credit card legislation goes into effect (CCARD details) and the payments I make to Card 2 (which has 2 different interest rates) will start going to the higher interest account, not the lower. Thank you muchly, Pres. Obama, Congress and Senate! That will put more of my money toward paying them off.

Cool tool: The cool tool I found is a credit card pay-off calculator. According to this tool from CNN Money, it will take me 3 years and 3 months to eliminate my debt if I keep paying the same amount ($800/month). And only about 25% of that will be interest. What, you might wonder, would it be if I only pay the minimum balance? A nice, round 30 years to pay it all off – and about 75% of that would go toward interest.

If that’s not an incentive, I don’t know what is.

Do you wonder how long it will take you? Get out your most recent statements and fill out the online debt calculator (completely anonymous).

Share if you like – what are your most recent successes toward getting out of debt?

6 comments

If you want organizing that sticks around, one of the most effective, compassionate things you can do is make small tweaks to the systems you already have. Tiny ones.

Today, I’m inviting smARTists and regular readers to share:

What’s one tweak you’d like to experiment with that would help you feel more focused or organized?

And if you’re in the smARTist program this week, you’re also welcome to share something from my presentation that you’re planning to try out.

Why are you asking this?

It is so powerful to state an intention out loud and to have respectful, encouraging witnesses. By creating a place to witness your tweaky intention, you have a better chance of making it happen.

9 comments

Last week on the blog, I mentioned that I’m doing a time analysis for my work.

Before you think I’m obsessed with dry, boring organizy stuff, think about it. When you work alone, it’s easy to go unconscious about what your work flow is really like. I wanted to be at least partly aware – with a chance of productivity.

Last week, I also promised to check in today about how it went and what I discovered.

How it went

The simple act of writing down the time when I switched activities was quite illuminating! After 5 days, I’m more mindful of what I’m doing moment to moment. Sometimes writing things down even helped me stop frittering and get back on task. That wasn’t the intention, but a nice side effect.

Between doing this process and writing the God List this week, I’ve felt really productive and gotten many more things accomplished than I normally do. It’s actually been a banner week – and even my mastermind buds are impressed!

What I discovered

• The cats and turtles are ADD nightmares. They interrupt me at least 3-4x/day. In fact, I’m typing one0handed right now with a kitten in my other arm. I love them, but they’re not productivity allies.
• I go on email, facebook or twitter to get info – and get sidetracked by other grabby things. “Oh, I’ll just check to see who emailed/tweeted/messaged me.” Riiight.
• I think I might over-edit my writing. I might even be a bit perfectionistic (if you are related to me, you’re not allowed to comment on this). ; )
• There are a couple of people I check in with during my day, just to say how I’m doing and find out how they are.
• Wrapping-up after meeting with a client takes longer than I thought.
• I do personal stuff during my work day (like send messages to old friends from high school).
• In 5 days, I worked 48.75 hours.
• I sometimes spend a lot of time/energy trying to force myself to work on something that isn’t flowing, but not actually get much done. Want an example?

The following is an example of me trying to edit a webpage when I really didn’t want to:

10:50  Start working on the web page
10:56  Check calendar
10:57  Snack
11:05  Twitter, read a blog
11:12  Back to working on web page
11:30 Twitter (Argh! Don’t want to work on that page!)
11:33  Back to web page
11:39  Facebook
11:41  Back to web page
12:05 Twitter
12:06  Facebook
12:08  Back to web page

Fortunately, I did actually complete it. You can see for yourself if you like:

In addition to productivity, the analysis yielded some interesting data on my use of Twitter and Facebook.

• In 5 days, I spent 271 minutes on Facebook and Twitter (roughly 54 minutes a day).
• Some-to-most of that time was business-related or networking time.
• On average, I go on Twitter 7 times a day and Facebook 5 times.
• My time on each site is usually 1-4 minutes – with rare 20-30 minute distraction marathons.
• I don’t usually go on either site before 11am (which happens to be my most productive time of day).
• I usually check Twitter before Facebook

The moral of the story

The goal here isn’t to judge what I’ve discovered. As I mentioned in the other post, the goal is simply to be curious – and notice if there are changes I want to make.

Same for you. : ) If you’d like to discover how much time you spend of social networking or what your most productive times of the day are, give this process a whirl. Be gentle with yourself about your discoveries.

Upcoming changes

Based on what I’ve observed so far, there are 3 things I’d like to tweak and see what happens:

1. Client appointments: Schedule a half-hour after each client appointment for wrapping up notes and transitioning.
2. Work hours: Keep the work day to 9 hours, including breaks, as I get less productive as the day wears on.
3. Stuckness: If I’m feeling stuck on a project – instead of twittering – I’ll try walking away from it for a little while, jumping around, or connecting with a bizbud to talk it out.

I’ll play with these for a while and see what happens. How about you? What’s your next step?

Thoughts? Yeah, buts? Me, toos?

9 comments

Lessons from markers, dogs, and the 3-letter word

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When it comes to creating order in your workspace, sometimes it’s the smallest changes that have the greatest positive impact on your work and well-being.

I discovered an assumption recently that I consider it “free time” when I don’t have a task or appointment scheduled on my calendar. I was frittering away perfectly good work time watching Ellen videos and reading Facebook – and then wondering why I wasn’t getting anything done. Yipes!

Three weeks ago, I started a new practice that is benefiting both my productivity and spirituality.

It has so revolutionized my focus, that I thought I’d share it with you in case you want to try it.

A disclaimer

Now, before you go thinking I’m a genius, I’ll tell you that someone else thought of this before I did. In Abraham-Hicks, they call it the ‘placemat technique’. What I’m doing is a variation on that theme… without the manifest-y stuff. And also with a different outcome. But it’s similar. Aaaanyway…

Big, colorful, and grape-scented

I needed some structure with my work flow.

Since I’m a tactile learner, I love to use huge pieces of paper and sweeping movements with my whole body to think and plan. I am also a raving fan of those fruit-scented magic markers. Mmm. Strawberry… Lime… Blueberry… Sorry, I digress.

Anyway, I like to use these tools and methods because they’re so natural and fun for me. So I decided to use them with the intention of focusing better when I have unscheduled work time.

Monday morning magic markers

At the beginning of the week, I reflect on what goals I want to move forward. I check my calendar to see how much free time I actually have to work on these projects.

Then, using 2′x3′ Post-It(c) flip chart paper, I create two columns. The first column says “Jen” – and I write down the things I’d really like to do in the next 5 days. This week, for example, it looks like this:

Jen:

• Plan steps for 4HS
• Meet with Marketing Director (me)
• Prep for smARTist event
• Plan to update December expenses/income
• Update pricing on website
• Write article for newsletter

I hang this colorful, fruity paper on the wall next to my desk. When I find myself getting distracted or confused about what I want to be doing, it’s right there. When I finish something, I use another marker and cross it off.

It’s amazing how something so simple can help me be so focused and productive.

What’s in the other column?

I mentioned that there are 2 columns. The second column says “God”. This is one of the most amazing, radical things I’ve ever done in my business. I’m delegating stuff to the Divine.

Now, maybe you’re thinking I’m being blasphemous or that all the recent retreats to the Abbey have made an impact on me. Maybe both are true.

But here’s the thing. Stuff happens every day that I cannot handle. I can’t handle it because I don’t understand it, or it frightens me, or I feel huge resistance to dealing with it. This happens for everyone. Every day. Conflict happens. Surprises happen. Things fall through.

All the stuff I cannot handle

At 3:45am, guess what I do? I wake up and start to worry about all of it. It sucks. Maybe you can relate.

Lately, I’ve started to realize that not a single bit of worrying I’ve ever done has ever changed a thing.

If anything, worry has made matters worse. “What if I don’t make enough money this month?” turns into awkward conversations with loved ones. “Do I have anything to wear tomorrow?” turns into a panicky morning and an uncomfortable day. “Is she mad at me?” et cetera – you know what I mean?

Worrying, no matter how skilled I am at it, is not helping me – or my business.

Drrrrrop it…

As a kid, I remember playing with a friend’s young golden retriever. “Sensi, drop it.” She had a tennis ball, but she wouldn’t obey. I didn’t yell, I just said it calmly, persistently, over and over, “Drrrrrop it, Sensi. Drrrrrop it. Drop. Sensi, drop it. Drrrrrrrop it.”

And some days, I think that’s exactly what God must be saying to me. “Drrrrrrop it, Jen. Drop. Jen, drrrrrop it. ”

My ego really, really wants to hang on to control and try to handle everything. Yet there’s a deeper place in me that wants to hand over the scary stuff and the confusing stuff and the hard stuff. And maybe pick it up later when I feel more ready.

So I started this practice of writing a God List every week, along with my own to-dos, to practice dropping it and actively handing it over.

This week, it looks like this:

God:

• bill paying system
• my week “off”
• hard drive backup
• too much to do

If it’s on this list, it means I have NO idea what to do about it and I’m not sure what my next step is. Because it’s on God’s list, I don’t have to worry. I delegated it. It’ll get dealt with.

I’ll bet you know what’s coming next, but I’m still amazed. After 3 weeks, everything I’ve delegated to God so far has gotten resolved. Inspired Spouse’s broken laptop. Feeling overwhelmed. Snarly budget stuff. I don’t know why it has worked out this way. In fact, I don’t need to know. It just has.

All from writing God a to-do list in watermelon-scented marker.

A word on names: If you wanted to try this yourself, it doesn’t really matter what your religious views are. Instead of a God List, you could write a to-do list for the Universe. Or the Divine. Or the Earth. Or Love. There are thousands of names for the Thing That is Bigger Than Us. I just picked one that works for me.

The lesson

Practice taking conscious ownership of the things you can handle – and purposely giving away the rest to Something Bigger. Scary? You bet. But it’s worth it. It’s clutter-clearing for the spirit.

Thoughts? Yeah, buts? Me toos?

39 comments

(Props to @thirdhandworks for the title !)

I’m tracking my time. Conventional wisdom says that it isn’t the big things in life that suck away our time, but the smallest, barely noticeable ones.

This week, I’m testing that theory. I tweeted about it today and enough people asked that I’m explaining it here in detail.

Warning 1: I issue a challenge at the end of this post. It might be fun.

Warning 2: If you’re hoping for sophistication, look elsewhere. Low-tech suggestions follow.

You’re self-employed. Why are you doing a time analysis?

Some days I work my tail off and have nothing to show for it. I’m 100% ON at my desk for 7-9 hours and I get -squat- completed. And I have no idea why. My business is my livelihood, though, and I have big goals for the year.

Because I’m nerdy like that, I’m doing an analysis. I have a theory about where the time is going, but I’d like to get good, raw data first before I make any adjustments.

The method:

I’m ignoring the other conventional wisdom that says to write down what you do every 15 minutes. I have ADD. I will forget what I did 15 minutes ago. I will also forget 15 minutes have passed. But my ego will want to fill in the blanks later which elicits useless, made-up information.

Instead, I’m writing the time when I switch from one activity to the next. It looks like this:

You probably can’t read it, so here’s a sample:

• 7:56   Prep mailing
• 8:07   Bead making frustration
• 8:13   Clean up cat stuff
• 8:15   Facebook – re: cats
• 8:16   Back to mailing
• 8:22  Out to mailbox

You get the picture. I did it yesterday and have two whole pages of information. Nerdy bliss!

The key:

Curiosity is the key. If I tried doing this with an attitude of judgment and self-hatred, it would only hurt me and I’d quit. Instead, I’m practicing being genuinely curious about how I work, what I do, where my attention goes and how often.

Already I’ve noticed that I switch tasks every 10 minutes or less. I almost wrote “I switch tasks frequently”, but even “frequently” is a judgment. Sticking to facts makes me more curious. I start wondering, “How many minutes, exactly?” Which elicits information I can use.

A challenge (if you’re up for it)

I’m going to post in a week to share what I discovered from this process and what tweaks I might make to my work flow.

If you’re willing to play along, do a time analysis one day next week – any kind you like. Then reply to my post on Friday to share what you learned.

Would you like to play?

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